KETO VERDICTYES
Water is essential on keto with zero carbs and calories. Adequate hydration supports ketosis, electrolyte balance, and overall health—sip consistently throughout the day.
Is Water Keto?
Water
Water is essential on keto with zero carbs and calories. Adequate hydration supports ketosis, electrolyte balance, and overall health—sip consistently throughout the day.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs and calories—won’t impact ketosis
- Hydration supports fat metabolism and performance on keto
- Helps maintain electrolyte balance (with added sodium/potassium if needed)
- Can curb appetite between meals and during fasting windows
- Supports kidney function as your body produces and excretes ketones
- Improves focus and energy by preventing dehydration-related fatigue
HEALTH BENEFITS
- Fundamental for cellular function and nutrient transport
- Supports healthy kidney and liver function
- Aids digestion and absorption of nutrients
- Regulates body temperature and circulation
- Lubricates joints and tissues
- Supports brain function, mood, and mental clarity
PREPARATION SUGGESTIONS
PLAIN WATER
Drink room-temperature or chilled water regularly for steady hydration.
INFUSED WATER
Add slices of lemon, lime, or cucumber for flavor without carbs.
ELECTROLYTE WATER
Add a pinch of salt and a potassium source to support hydration during fasting or workouts.
MORNING HYDRATION
Have 16–24 oz upon waking to rehydrate after sleep.
SPARKLING WATER
Choose plain sparkling water when you want carbonation without calories.
HERBAL WATER
Steep herbal-tea bags in hot water, then chill for a naturally flavored drink.