Zero-sugar energy drinks are generally acceptable on keto due to near-zero net carbs and minimal calories. They provide caffeine (and sometimes electrolytes/B vitamins) for an energy boost—useful pre-workout or during afternoon slumps. Choose versions without added sugar or juice.
Zero-sugar energy drinks are generally acceptable on keto due to near-zero net carbs and minimal calories. They provide caffeine (and sometimes electrolytes/B vitamins) for an energy boost—useful pre-workout or during afternoon slumps. Choose versions without added sugar or juice.
Per 100g (raw)
Source: USDA FoodData Central
Chill and drink straight from the can for a quick, zero-carb pick-me-up.
Have 15–30 minutes before exercise to support energy and performance.
Sip mid-afternoon to counter a slump; avoid late evening to protect sleep.
Combine with vodka or other spirits for a keto-friendly cocktail; drink responsibly.
Pour over ice or crushed ice for a longer-lasting, extra-cold beverage.
Top keto ice cream with a zero-sugar energy drink for a fun, fizzy treat.