Raspberries are excellent for keto at ~5.4g net carbs per 100g (≈2.7g per 50g handful). They’re fiber-rich, antioxidant-dense, and lower in sugar than most fruits—great for satisfying a sweet tooth without sabotaging ketosis when portions are measured.
Raspberries are excellent for keto at ~5.4g net carbs per 100g (≈2.7g per 50g handful). They’re fiber-rich, antioxidant-dense, and lower in sugar than most fruits—great for satisfying a sweet tooth without sabotaging ketosis when portions are measured.
Per 100g (raw)
Source: USDA FoodData Central
Combine raspberries with blackberries and strawberries, then top with lightly sweetened whipped heavy cream for a colorful, low-carb dessert.
Blend frozen raspberries with greek-yogurt, a splash of almond-milk-unsweetened, chia-seeds, and vanilla for a fiber-forward breakfast.
Arrange fresh raspberries on a keto-cheesecake or custard; finish with grated dark-chocolate-85.
Add to spinach salads with pecans and goat-cheese; dress with olive-oil and vinegar-apple-cider.
Simmer raspberries with allulose and a pinch of chia-seeds for an easy, sugar-free ‘jam’ for keto bread or pancakes.
Layer raspberries with greek-yogurt-full-fat and a sprinkle of keto-granola-bar crumbles; freeze briefly for a chilled treat.