KETO VERDICTYES
Raspberries provide fiber as well as carbohydrate. Use a weighed portion to estimate their contribution. The published reference is 5.4g net carbs per 100 g.
Is Raspberry Keto?
Berries
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.4gnet carbs in your portion
- Total carbs
- 11.9g
- Fiber
- 6.5g
- Protein
- 1.2g
- Fat
- 0.7g
- Calories
- 52
Raspberries provide fiber as well as carbohydrate. Use a weighed portion to estimate their contribution. The published reference is 5.4g net carbs per 100 g.
- Net carbs (100 g)5.4g
- Protein (100 g)1.2g
- Fat (100 g)0.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
5.4g
Total Carbs
11.9g
Fiber
6.5g
Protein
1.2g
Fat
0.7g
Calories
52
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Raspberries, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- A handful varies between people; grams make a fruit comparison reproducible.
PREPARATION SUGGESTIONS
FRESH BERRY MIX
Combine raspberries with blackberries and strawberries, then top with lightly sweetened whipped heavy cream for a colorful, low-carb dessert.
RASPBERRY SMOOTHIE
Blend frozen raspberries with greek-yogurt, a splash of almond-milk-unsweetened, chia-seeds, and vanilla for a fiber-forward breakfast.
CHEESECAKE TOPPING
Arrange fresh raspberries on a keto-cheesecake or custard; finish with grated dark-chocolate-85.
SALAD GARNISH
Add to spinach salads with pecans and goat-cheese; dress with olive-oil and vinegar-apple-cider.
JAM MAKING
Simmer raspberries with allulose and a pinch of chia-seeds for an easy, sugar-free ‘jam’ for keto bread or pancakes.
FROZEN YOGURT
Layer raspberries with greek-yogurt-full-fat and a sprinkle of keto-granola-bar crumbles; freeze briefly for a chilled treat.