Sardines are keto powerhouses: 0g net carbs per 100g, rich in omega-3s (EPA/DHA), complete protein, and convenient straight from the tin. Add a drizzle of olive oil or mayo to boost fat and you’ve got one of the most nutrient-dense, budget-friendly foods around.
Sardines are keto powerhouses: 0g net carbs per 100g, rich in omega-3s (EPA/DHA), complete protein, and convenient straight from the tin. Add a drizzle of olive oil or mayo to boost fat and you’ve got one of the most nutrient-dense, budget-friendly foods around.
Per 100g (raw)
Source: USDA FoodData Central
Drain and toss with mixed greens, avocado, cucumber, olives, and olive oil or mayo. Serve with pork rinds for crunch.
Top cucumber rounds with sardines, cream cheese, lemon, and a pinch of horseradish for a bright bite.
Layer on cheese crisps or keto bread with tomato and olive oil for a quick, satisfying meal.
Pair sardines with olives, cheese, hard-boiled eggs, and low-carb veggies for a no-cook snack board.
Wrap in romaine with avocado, cream cheese, and fresh herbs for a handheld lunch.
Blend sardines with cream cheese, lemon, and herbs for a smooth spread or dip.