KETO VERDICTYES
Anchovies are a top-tier keto choice: 0g net carbs with ~29g protein and ~10g fat per 100g, rich in omega-3s and micronutrients. For a higher fat:protein ratio, pair with olive oil, butter, or mayo; watch sodium.
Are Anchovies Keto?
Fish & Seafood
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 29g
- Fat
- 10g
- Calories
- 210
Anchovies are a top-tier keto choice: 0g net carbs with ~29g protein and ~10g fat per 100g, rich in omega-3s and micronutrients. For a higher fat:protein ratio, pair with olive oil, butter, or mayo; watch sodium.
- Net carbs (100 g)0g
- Protein (100 g)29g
- Fat (100 g)10g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
29g
Fat
10g
Calories
210
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: no carbohydrate load to disrupt ketosis (avoid sweet marinades).
- Protein dense: ~29g/100g supports satiety and lean-mass retention.
- Naturally fatty: ~10g/100g; easy to raise with olive oil, butter, or mayo.
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Micronutrient-dense: meaningful selenium, iron, and B vitamins.
- Pantry-friendly: canned or jarred fillets make quick, ultra–low-carb meals.
PREPARATION SUGGESTIONS
CAESAR SALAD WITH ANCHOVIES
Blend into a classic keto Caesar (egg yolk, lemon, parmesan, olive oil) or layer whole fillets over romaine.
ANCHOVY BUTTER
Mash fillets with softened butter, lemon zest, and herbs; melt over steak or roasted broccoli.
KETO PIZZA TOPPING
Top almond-flour or cauliflower crust with anchovies, olives, and mozzarella.
ANCHOVY PASTA SAUCE
Melt anchovies in olive oil with garlic and chili, then toss with Zucchini Noodles or Shirataki Noodles.
ANCHOVY TAPENADE
Pulse with olives, capers, and olive oil for a savory keto spread; serve with keto crackers or cucumber slices.
DEVILED EGGS WITH ANCHOVY
Fold finely minced anchovy into the yolk mixture for an umami-rich bite.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
