KETO VERDICTYES
Shrimp is excellent for keto. With 0g net carbs, ~24g of protein, and only ~0.3g of fat per 100g, it's a lean, versatile protein—just add healthy fats to balance your macros.
Are Shrimp Keto?
Fish & Seafood
Shrimp is excellent for keto. With 0g net carbs, ~24g of protein, and only ~0.3g of fat per 100g, it's a lean, versatile protein—just add healthy fats to balance your macros.
- Net carbs (100g)0g
- Protein (100g)24g
- Fat (100g)0.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
0.3g
Calories
99
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: No carbohydrates to interfere with ketosis
- High protein: ~24g per 100g supports satiety and muscle maintenance
- Very lean: Ultra-low fat lets you add butter, ghee, or olive-oil to hit keto fat targets
- Quick cooking: Ready in minutes for fast keto meals
- Versatile: Works in countless keto recipes from appetizers to main dishes
- Nutrient-rich: Provides selenium, vitamin B12, iodine, and astaxanthin
HEALTH BENEFITS
- Excellent source of selenium for immune function and thyroid health
- Rich in vitamin B12 for energy metabolism and nervous system health
- Contains astaxanthin, a powerful antioxidant that gives shrimp its pink color
- Good source of iodine to support thyroid hormone production
- Provides zinc for immune function and wound healing
- Low calorie density supports weight management on keto (especially with added healthy fats)
PREPARATION SUGGESTIONS
GARLIC BUTTER SHRIMP
Sauté shrimp in butter or ghee with garlic, lemon juice, and parsley for a classic, high-fat dish.
SHRIMP SCAMPI
Cook in dry-wine, butter, garlic, and lemon. Serve over zucchini noodles.
GRILLED SHRIMP SKEWERS
Marinate in olive-oil and spices, then grill 2–3 minutes per side.
SHRIMP ALFREDO
Toss with heavy cream, parmesan, and garlic over shirataki or zucchini noodles.
CAJUN SHRIMP
Coat with cajun seasoning and sauté in avocado-oil. Serve with cauliflower rice.
SHRIMP SALAD
Mix cooked shrimp with mayo, celery, and herbs. Serve in lettuce cups or with avocado.