KETO VERDICTYES
Unsweetened almond milk may be useful in coffee or a larger drink, but formulations differ enough that the carton label matters. The published reference is 1.1g net carbs per 100 ml.
Is Almond Milk (Unsweetened) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.1gnet carbs in your portion
- Total carbs
- 1.3g
- Fiber
- 0.2g
- Protein
- 0.4g
- Fat
- 2.7g
- Calories
- 30
Unsweetened almond milk may be useful in coffee or a larger drink, but formulations differ enough that the carton label matters. The published reference is 1.1g net carbs per 100 ml.
- Net carbs (100 ml)1.1g
- Protein (100 ml)0.4g
- Fat (100 ml)2.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
1.1g
Total Carbs
1.3g
Fiber
0.2g
Protein
0.4g
Fat
2.7g
Calories
30
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Compare the amount used in coffee with the amount used in a smoothie; the latter can be several times larger.
PREPARATION SUGGESTIONS
KETO COFFEE
Add ~50ml to hot coffee with MCT Oil or Butter for a creamy, low-carb cup.
PROTEIN SHAKES
Blend 200ml with whey or Pea Milk (Unsweetened)–based protein and a spoon of Almond Butter.
CREAM SOUPS
Use as a lighter base in blended veggie soups to cut calories while keeping body.
KETO GRANOLA BOWL
Pour over Keto Granola Bar crumbles or mixed nuts/seeds for a crunchy breakfast.
BAKING SUBSTITUTE
Swap 1:1 for dairy milk in low-carb bakes; add extra fat if richer texture is desired.
REFRESHING DRINK
Serve chilled with cinnamon or cocoa powder and a touch of Allulose (Sugar Substitute).
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
Blue Diamond Almond Breeze Unsweetened Original Almondmilk, 32 fl oz (Pack of 2)
Related buying option
Unsweetened Original, two 32 fl oz cartons. The retailer images show older vitamin information than the current manufacturer panel. Confirm the delivered label; this listing is not an exact match to the current comparison panel. Contains almonds.
Source: Current Almond Breeze manufacturer panel · Checked 2026-09-06
