KETO VERDICTYES
Unsweetened almond milk is an excellent keto-friendly beverage, with ~0.3g net carbs per 100ml. A clean, dairy-free way to add creaminess to coffee, smoothies, and recipes—without nudging you out of ketosis.
Is Almond Milk (Unsweetened) Keto?
Other
Unsweetened almond milk is an excellent keto-friendly beverage, with ~0.3g net carbs per 100ml. A clean, dairy-free way to add creaminess to coffee, smoothies, and recipes—without nudging you out of ketosis.
- Net carbs (100g)1.1g
- Protein (100g)0.4g
- Fat (100g)2.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.1g
Total Carbs
1.3g
Fiber
0.2g
Protein
0.4g
Fat
2.7g
Calories
30
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Extremely low in carbs (~0.3g net/100ml) for strict keto
- Naturally unsweetened—no sugars or lactose
- Light fats from almonds add creaminess with minimal calories
- Excellent dairy-free alternative for sensitive individuals
- Great volume and texture for coffee, smoothies, and baking
- Works as a near-zero-carb base for shakes and chia puddings
HEALTH BENEFITS
- High in vitamin E, a key antioxidant (brand-dependent)
- Often fortified with calcium and vitamins A/D for bone support
- Naturally lactose-free and typically easy on digestion
- Very low carbs help stabilize post-meal glucose
- Hydrating, light option versus higher-calorie dairy
- Mineral content varies by brand—check labels for fortification
PREPARATION SUGGESTIONS
KETO COFFEE
Add ~50ml to hot coffee with mct-oil or butter for a creamy, low-carb cup.
PROTEIN SHAKES
Blend 200ml with whey or pea-milk-unsweetened–based protein and a spoon of almond-butter.
CREAM SOUPS
Use as a lighter base in blended veggie soups to cut calories while keeping body.
KETO GRANOLA BOWL
Pour over keto-granola-bar crumbles or mixed nuts/seeds for a crunchy breakfast.
BAKING SUBSTITUTE
Swap 1:1 for dairy milk in low-carb bakes; add extra fat if richer texture is desired.
REFRESHING DRINK
Serve chilled with cinnamon or cocoa powder and a touch of allulose.
WHERE TO BUY
As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.
MALK Organic Unsweetened Almond Milk (32oz, Pack of 6)
MALK's unsweetened almond milk ranks among the top keto picks on Sure Keto's brand roundup for its 0g net carbs per 240ml serving and short, clean ingredient list with no added gums, fillers, or sweeteners that could spike carbs or trigger digestive issues on keto.
Blue Diamond Almond Breeze Almondmilk, Unsweetened Original (32 oz, Pack of 2)
Almond Breeze Unsweetened Original is one of the most widely stocked and affordable keto milk options, delivering roughly 1g total carbs (effectively 0g net carbs) and just 30 calories per 240ml cup, making it a reliable low-cost staple even though it contains a small amount of added gum for texture that stricter clean-label shoppers may want to avoid.
Elmhurst 1925 Unsweetened Almond Milk (32 oz, Pack of 6)
Elmhurst uses its HydroRelease process to pack up to 4x more almonds per bottle than typical brands, resulting in a genuinely two-ingredient milk (almonds and water) with 5g of protein and about 3g net carbs per cup — a step up in almond content and ingredient simplicity for shoppers willing to trade a couple extra carbs for more nutrition and no gums or emulsifiers.