KETO VERDICTYES
Unsweetened almond milk is an excellent keto-friendly beverage, with ~0.3g net carbs per 100ml. A clean, dairy-free way to add creaminess to coffee, smoothies, and recipes—without nudging you out of ketosis.
Is Almond Milk (Unsweetened) Keto?
Other
Unsweetened almond milk is an excellent keto-friendly beverage, with ~0.3g net carbs per 100ml. A clean, dairy-free way to add creaminess to coffee, smoothies, and recipes—without nudging you out of ketosis.
- Net carbs (100g)0.3g
- Protein (100g)0.4g
- Fat (100g)2.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.3g
Total Carbs
1g
Fiber
0.7g
Protein
0.4g
Fat
2.7g
Calories
30
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Extremely low in carbs (~0.3g net/100ml) for strict keto
- Naturally unsweetened—no sugars or lactose
- Light fats from almonds add creaminess with minimal calories
- Excellent dairy-free alternative for sensitive individuals
- Great volume and texture for coffee, smoothies, and baking
- Works as a near-zero-carb base for shakes and chia puddings
HEALTH BENEFITS
- High in vitamin E, a key antioxidant (brand-dependent)
- Often fortified with calcium and vitamins A/D for bone support
- Naturally lactose-free and typically easy on digestion
- Very low carbs help stabilize post-meal glucose
- Hydrating, light option versus higher-calorie dairy
- Mineral content varies by brand—check labels for fortification
PREPARATION SUGGESTIONS
KETO COFFEE
Add ~50ml to hot coffee with mct-oil or butter for a creamy, low-carb cup.
PROTEIN SHAKES
Blend 200ml with whey or pea-milk-unsweetened–based protein and a spoon of almond-butter.
CREAM SOUPS
Use as a lighter base in blended veggie soups to cut calories while keeping body.
KETO GRANOLA BOWL
Pour over keto-granola-bar crumbles or mixed nuts/seeds for a crunchy breakfast.
BAKING SUBSTITUTE
Swap 1:1 for dairy milk in low-carb bakes; add extra fat if richer texture is desired.
REFRESHING DRINK
Serve chilled with cinnamon or cocoa powder and a touch of allulose.