KETO VERDICTYES
Almond butter is excellent for keto when made from just almonds (and salt). At ~8.5g net carbs per 100g with high MUFAs and solid protein, it’s nutrient-dense and satiating—just be portion-aware due to calorie density and oxalates.
Is Almond Butter Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.5gnet carbs in your portion
- Total carbs
- 17.5g
- Fiber
- 9g
- Protein
- 22g
- Fat
- 50g
- Calories
- 588
Almond butter is excellent for keto when made from just almonds (and salt). At ~8.5g net carbs per 100g with high MUFAs and solid protein, it’s nutrient-dense and satiating—just be portion-aware due to calorie density and oxalates.
- Net carbs (100 g)8.5g
- Protein (100 g)22g
- Fat (100 g)50g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.5g
Total Carbs
17.5g
Fiber
9g
Protein
22g
Fat
50g
Calories
588
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~8.5g per 100g fits most keto macros when portioned (1–2 Tbsp)
- Rich in monounsaturated fats (heart-friendly, supportive of ketosis)
- Higher micronutrient density than many nut spreads (vitamin E, magnesium)
- Fat–fiber synergy promotes satiety and steadier energy
- Naturally low sugar with clean labels; great as a spread or recipe base
PREPARATION SUGGESTIONS
SPOON SNACK
Enjoy 1 Tbsp straight from the jar for a quick, satisfying fat boost.
CELERY DIP
Pair with crisp celery sticks for a crunchy, refreshing low-carb snack.
SMOOTHIE BOOSTER
Blend with Almond Milk (Unsweetened), a splash of MCT Oil, and ice for a creamy keto smoothie.
KETO BAKING
Use in fat bombs, cookies, or brownies to add richness and structure.
CHOCOLATE COMBO
Mix with cocoa powder and a low-carb sweetener for a quick, fudgey treat.
COFFEE ENHANCER
Blend 1 tsp into Black Coffee or Cold Brew Coffee for a nutty kick (best with a blender).
OPTIONAL BUYING OPTIONS
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