KETO VERDICTYES
Almond butter is excellent for keto when made from just almonds (and salt). At ~8.5g net carbs per 100g with high MUFAs and solid protein, it’s nutrient-dense and satiating—just be portion-aware due to calorie density and oxalates.
Is Almond Butter Keto?
Other
Almond butter is excellent for keto when made from just almonds (and salt). At ~8.5g net carbs per 100g with high MUFAs and solid protein, it’s nutrient-dense and satiating—just be portion-aware due to calorie density and oxalates.
- Net carbs (100g)8.5g
- Protein (100g)22g
- Fat (100g)50g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8.5g
Total Carbs
17.5g
Fiber
9g
Protein
22g
Fat
50g
Calories
588
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~8.5g per 100g fits most keto macros when portioned (1–2 Tbsp)
- Rich in monounsaturated fats (heart-friendly, supportive of ketosis)
- Higher micronutrient density than many nut spreads (vitamin E, magnesium)
- Fat–fiber synergy promotes satiety and steadier energy
- Naturally low sugar with clean labels; great as a spread or recipe base
HEALTH BENEFITS
- Excellent source of vitamin E and magnesium for cardiometabolic and bone health
- Provides antioxidants and polyphenols with anti-inflammatory properties
- May support stable blood sugar thanks to fat, fiber, and protein
- Healthy fats can aid cognitive performance and sustained energy
- Replacing refined carbs/seed oils with almond butter can improve lipid profile
- Magnesium and protein support muscle recovery
PREPARATION SUGGESTIONS
SPOON SNACK
Enjoy 1 Tbsp straight from the jar for a quick, satisfying fat boost.
CELERY DIP
Pair with crisp celery sticks for a crunchy, refreshing low-carb snack.
SMOOTHIE BOOSTER
Blend with almond-milk-unsweetened, a splash of mct-oil, and ice for a creamy keto smoothie.
KETO BAKING
Use in fat bombs, cookies, or brownies to add richness and structure.
CHOCOLATE COMBO
Mix with cocoa powder and a low-carb sweetener for a quick, fudgey treat.
COFFEE ENHANCER
Blend 1 tsp into black-coffee or cold-brew-coffee for a nutty kick (best with a blender).
WHERE TO BUY
As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.
Once Again Organic Creamy Almond Butter, 16oz (Roasted, Salt Free, Unsweetened)
Its ingredient list is just dry-roasted almonds — no added sugar, salt, or oil — which SureKeto's brand-by-brand keto ranking flags as a top-tier choice specifically because it avoids the sweeteners and added oils that push many mainstream almond butters out of strict keto macros.
Georgia Grinders Salt Free Almond Butter, 12 oz (Crunchy, Whole30 Approved)
For shoppers who want the same single-ingredient purity as the Once Again pick (just California almonds, steam-pasteurized, no salt, sugar, or oil) but in a crunchy texture instead of creamy, this small-batch, Whole30 Approved option is ground fresh with roughly a 1-year shelf life. It's a genuine format alternative rather than a near-duplicate, and its clean ingredient panel is confirmed on both the brand's own site and its Amazon listing.