Exceptionally keto-friendly: virtually zero net carbs (~1.5g net per 100g; only ~0.1g per 1 tbsp/9g serving). Total carbs per 100g look high, but it's almost all non-digestible fiber. Powerful soluble fiber for texture in keto baking and digestive support.
YOUR PORTION
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
1.5gnet carbs in your portion
The 100 g reference amount provides 1.5g net carbs and can fit common keto portions.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific)
The cached branded record omits a fiber nutrient and cannot substantiate the displayed net-carb calculation.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Add 1–3 tbsp to Almond Flour or Coconut Flour doughs for structure and chew.
Combine with hot water, salt, and oil to press into low-carb tortillas.
Mix with grated Parmesan Cheese for a gluten-free breading on chicken or fish.
Whisk small amounts into sauces or Coconut Milk curries to thicken without starch.
Blend 1 tsp into shakes with MCT Oil or Olive Oil for extra satiety.
Use as a binder in cauliflower or zucchini fritters to improve hold.
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