KETO VERDICTYES
Exceptionally keto-friendly: virtually zero net carbs (≈1g/100g; ~0g per typical serving). Powerful soluble fiber for texture in keto baking and digestive support.
Is Psyllium Husk Keto?
Other
Exceptionally keto-friendly: virtually zero net carbs (≈1g/100g; ~0g per typical serving). Powerful soluble fiber for texture in keto baking and digestive support.
- Net carbs (100g)1g
- Protein (100g)0g
- Fat (100g)1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1g
Total Carbs
88g
Fiber
87g
Protein
0g
Fat
1g
Calories
180
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Near-zero net carbs—almost all carbohydrate is non-digestible fiber
- Improves keto baking texture (elasticity and crumb) without adding sugars
- Helps stabilize doughs and bind moisture in low-carb recipes
- Adds bulk/satiety while keeping carbs minimal
- Neutral flavor integrates into both savory and sweet recipes
HEALTH BENEFITS
- Rich in soluble fiber that can support regularity
- May help reduce LDL cholesterol when used consistently
- Slows gastric emptying which can blunt post-meal glucose spikes
- Promotes fullness—useful for appetite control on keto
- Potential prebiotic effects that support a healthy gut environment
PREPARATION SUGGESTIONS
KETO BREAD & BUNS
Add 1–3 tbsp to almond-flour or coconut-flour doughs for structure and chew.
TORTILLAS/FLATBREADS
Combine with hot water, salt, and oil to press into low-carb tortillas.
CRISPY COATINGS
Mix with grated parmesan-cheese for a gluten-free breading on chicken or fish.
THICKENER
Whisk small amounts into sauces or coconut-milk curries to thicken without starch.
SMOOTHIE FIBER BOOST
Blend 1 tsp into shakes with mct-oil or olive-oil for extra satiety.
BINDING VEGGIE PATTIES
Use as a binder in cauliflower or zucchini fritters to improve hold.