Exceptionally keto-friendly: virtually zero net carbs (~1.5g net per 100g; only ~0.1g per 1 tbsp/9g serving). Total carbs per 100g look high, but it's almost all non-digestible fiber. Powerful soluble fiber for texture in keto baking and digestive support.
Exceptionally keto-friendly: virtually zero net carbs (~1.5g net per 100g; only ~0.1g per 1 tbsp/9g serving). Total carbs per 100g look high, but it's almost all non-digestible fiber. Powerful soluble fiber for texture in keto baking and digestive support.
Per 100g (raw)
Source: USDA FoodData Central
Add 1–3 tbsp to almond-flour or coconut-flour doughs for structure and chew.
Combine with hot water, salt, and oil to press into low-carb tortillas.
Mix with grated parmesan-cheese for a gluten-free breading on chicken or fish.
Whisk small amounts into sauces or coconut-milk curries to thicken without starch.
Blend 1 tsp into shakes with mct-oil or olive-oil for extra satiety.
Use as a binder in cauliflower or zucchini fritters to improve hold.
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Its finely-ground, USDA-organic grind dissolves into a smooth gel with almost no grit, making it a reliable near-zero-net-carb binder for keto breads, buns, and tortillas without the gummy texture cheaper coarse-ground husks produce.
Lab-verified at 99% purity (versus roughly 95% for most brands) and double third-party tested for heavy metals at both origin and its Texas packaging facility, this superfine powder is the pick for bakers chasing the lightest crumb and lowest lead exposure - reviewers specifically credit it with avoiding the grayish-purple tint cheaper husk powders can leave in keto bread.