Exceptionally keto-friendly: virtually zero net carbs (~1.5g net per 100g; only ~0.1g per 1 tbsp/9g serving). Total carbs per 100g look high, but it's almost all non-digestible fiber. Powerful soluble fiber for texture in keto baking and digestive support.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific). Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.5gnet carbs in your portion
Exceptionally keto-friendly: virtually zero net carbs (~1.5g net per 100g; only ~0.1g per 1 tbsp/9g serving). Total carbs per 100g look high, but it's almost all non-digestible fiber. Powerful soluble fiber for texture in keto baking and digestive support.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber - eligible sugar alcohols - allulose (product-specific)
The cached branded record omits a fiber nutrient and cannot substantiate the displayed net-carb calculation.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Add 1–3 tbsp to Almond Flour or Coconut Flour doughs for structure and chew.
Combine with hot water, salt, and oil to press into low-carb tortillas.
Mix with grated Parmesan Cheese for a gluten-free breading on chicken or fish.
Whisk small amounts into sauces or Coconut Milk curries to thicken without starch.
Blend 1 tsp into shakes with MCT Oil or Olive Oil for extra satiety.
Use as a binder in cauliflower or zucchini fritters to improve hold.
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