KETO VERDICTYES
The almond-oil reference contains 0g net carbs, 100g fat and 884 calories per 100 g. Use a measured amount and the product’s own instructions for cooking and storage.
Is Almond Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (almond oil). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
USDA reference weights are 4.5 g per teaspoon and 13.6 g per tablespoon.
The table describes almond oil, not almond butter or a flavored oil blend.
The nutrition panel does not establish a brand’s heat-use or allergen properties.
- Net carbs (100 g reference)0g
- Calories (100 g reference)884
- Reference preparationalmond oil
NUTRITION FACTS
Per 100 g (almond oil)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Oil, almond. USDA record retrieved and checked September 6, 2026. Generic almond-oil reference. It does not establish the refinement, smoke point, allergens or suitability for cooking of a particular product. Household measures are source reference weights.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The source reference contains 0g net carbs per 100 g.
- Compare your measured portion with your carbohydrate budget.
- Use a matching label when the product, recipe or preparation differs from this reference.
PREPARATION SUGGESTIONS
MEASURED DRESSING INGREDIENT
Weigh the oil used in a dressing and calculate the other ingredients separately. Use the finished dressing yield to calculate portions.
COMPARE COOKING FATS
Compare the same weight of almond oil, olive oil and butter in the food comparison tool. Use the product instructions when deciding how to cook with it.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
