KETO VERDICTYES
Almond oil is excellent for keto, providing 0g net carbs and a rich source of monounsaturated fats and vitamin E. Its mild, slightly nutty flavor makes it ideal for salad dressings, finishing oils, or light sautéing.
Is Almond Oil Keto?
Cooking Oils
Almond oil is excellent for keto, providing 0g net carbs and a rich source of monounsaturated fats and vitamin E. Its mild, slightly nutty flavor makes it ideal for salad dressings, finishing oils, or light sautéing.
- Net carbs (100g)0g per 100g
- Fat (100g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g per 100g
Total Fat
100g
Saturated Fat
8–10g
Calories
884 per 100g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Contains zero carbs, keeping ketosis stable even in small to moderate amounts.
- Provides a pure fat source rich in heart-healthy monounsaturated fats.
- Naturally high in vitamin E, an antioxidant that supports cell health.
- Helps absorb fat-soluble vitamins (A, D, E, K) in meals.
- Versatile: great for dressings, drizzling, and low–to–moderate-heat cooking.
HEALTH BENEFITS
- May support a healthy lipid profile and reduce LDL oxidation.
- Delivers antioxidants (vitamin E) that support skin and cellular health.
- Provides steady energy from fats without insulin spikes.
- Oleic acid supports brain and heart health as part of a balanced diet.
- May help calm low-grade inflammation and support insulin sensitivity.
- Useful culinary fat to round out overall metabolic and hormonal needs on keto.
PREPARATION SUGGESTIONS
COOKING MEDIUM (LOW TO MEDIUM HEAT)
Use refined almond oil for sautéing vegetables or proteins—adds subtle nuttiness without overpowering.
SALAD DRESSINGS & MARINADES
Whisk with lemon, vinegar-apple-cider, dijon-mustard, and herbs for bright keto dressings.
BAKING SUBSTITUTE
Swap for neutral vegetable oils in keto muffins or breads for a delicate crumb and aroma.
KETO COFFEE BOOSTER
Blend 1 tsp into coffee or matcha for a silky texture and steady energy (start small to assess tolerance).
WHERE TO BUY
As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.
Top Pick
Budget/Bulk Pick
La Tourangelle, Almond Oil, All Natural, Nutrient-Packed Enhancement for Cooking and Body Care, 16.9 fl oz
La Tourangelle's expeller-pressed almond oil is a zero-carb, vitamin E-rich fat from a specialty French-heritage oil producer widely recommended in keto cooking-oil guides for finishing dressings, marinades, and sauteed vegetables.
Baja Precious - Sweet Almond Oil, 100% Pure, 1 Gallon Jug
A California-pressed, food-grade sweet almond oil sold in a 1-gallon jug at roughly a third of La Tourangelle's per-ounce price, with a 430°F smoke point that suits high-heat keto sauteing and stir-fries; expeller-pressed and gently refined to be nearly flavorless so it won't overpower dishes, and consistently rated near 4.8 stars on Amazon.
Non-GMO Project Verified PickNOW Foods Almond Oil, Light Nutty Flavor, Expeller Pressed, Non-GMO Project Verified, 16.9-Ounce
From NOW Foods' Ellyndale culinary line, this expeller-pressed almond oil matches La Tourangelle's 16.9 fl oz size but carries formal Non-GMO Project Verification (vs. La Tourangelle's own non-GMO claim without a third-party badge) at a lower shelf price; its light, nutty flavor suits keto baking and as a raw finishing drizzle, though its ~425°F smoke point is a touch lower than heavier-duty frying oils.