KETO VERDICTYES
Plain olive oil has no carbohydrate in this reference. The portion calculator also shows its calories and fat. The published reference is 0g net carbs per 100 g.
Is Olive Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Per 100 g (Oil, olive, salad or cooking). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (Oil, olive, salad or cooking)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Oil, olive, salad or cooking. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Measure oil for a dressing before dividing it between plates.
PREPARATION SUGGESTIONS
SALAD DRESSING
Combine extra virgin olive oil with red wine vinegar, Dijon mustard, garlic, and herbs for a classic vinaigrette to dress low-carb vegetables and salads.
FINISHING OIL
Use high-quality extra virgin olive oil as a finishing touch on soups, roasted vegetables, or grilled meats to enhance flavor and nutrition.
LOW-TEMPERATURE COOKING
Use olive oil for sautéing vegetables or pan-searing salmon at moderate temperatures. Avoid high-heat cooking which can damage the oil.
FAT BOMB BASE
Mix olive oil with cream cheese, herbs, and olives to create keto fat bombs or spread for vegetables.
MAYONNAISE SUBSTITUTE
Use olive oil as a base for homemade aïoli or as a substitute in dishes where you need added fat.
DRIZZLING OIL
Drizzle high-quality extra virgin olive oil over cooked fish, chicken, or grilled vegetables as a finishing touch.
OPTIONAL BUYING OPTIONS
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