KETO VERDICTYES
Avocado oil is outstanding for keto: zero net carbs, predominantly monounsaturated fat, and a very high smoke point—great for high-heat cooking, dressings, and meeting fat targets without carbs.
Is Avocado Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Avocado oil is outstanding for keto: zero net carbs, predominantly monounsaturated fat, and a very high smoke point—great for high-heat cooking, dressings, and meeting fat targets without carbs.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs—pure fat that won’t disrupt ketosis
- High in heart-friendly oleic acid for steady energy and satiety
- Very high smoke point (≈520°F / 271°C refined) makes it ideal for sautéing, frying, and roasting
- Naturally contains vitamin E and lutein (antioxidants)
- Helps absorb fat-soluble vitamins (A, D, E, K) from veggies and proteins
- Neutral, versatile flavor for both hot cooking and cold applications
PREPARATION SUGGESTIONS
HIGH-HEAT COOKING
Pan-sear steaks or stir-fry vegetables—its stability at temperature minimizes off-flavors and smoke.
ROASTING VEGETABLES
Toss Cauliflower, Zucchini, or broccoli with avocado oil and salt; roast until caramelized and crisp at the edges.
KETO SALAD DRESSING
Whisk with lemon juice, Dijon Mustard, garlic, and herbs for a clean vinaigrette.
HOMEMADE MAYO / AIOLI
Emulsify avocado oil with egg yolk, vinegar, and salt for a neutral, keto-friendly mayo.
GRILLING ENHANCER
Brush on meats, fish, or vegetables to prevent sticking and encourage even browning.
SMOOTHIE BOOST
Blend 1 tbsp into green smoothies for a silky texture and extra fat without altering flavor.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
