Are Macadamia Nuts Keto?

Keto Snacks
Macadamia Nuts sticker illustration
KETO VERDICTYES

Macadamias are excellent for keto: ~5g net carbs per 100g (≈1.5g per 28g handful) with very high healthy fats and great satiety.

Macadamias are excellent for keto: ~5g net carbs per 100g (≈1.5g per 28g handful) with very high healthy fats and great satiety.

  • Net carbs (100g)5.2g
  • Keto verdictKeto-friendly
  • CategoryKeto Snacks

NUTRITION FACTS

Per 100g (raw)

Net Carbs
5.2g
Net Carbs per 100g
5.2g

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low net carbs per realistic serving
  • Ultra high fat (mostly monounsaturated) supports keto macros
  • Naturally satisfying—easy to curb cravings with a small portion

HEALTH BENEFITS

  • Rich in heart-friendly MUFAs (oleic/palmitoleic acids)
  • Provides manganese, thiamin (B1), copper, and magnesium
  • Fiber supports fullness and steadier glycemic response

PREPARATION SUGGESTIONS

QUICK SNACK

Enjoy a measured 28g (small handful) for ~1.5g net carbs and a big fat boost.

MEAL COMPONENT

Chop and sprinkle over salads or yogurt; pulse into crumbs for a keto crust.

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