KETO VERDICTYES
Macadamias can be used in a measured snack portion. Small portions can still contribute substantial fat and calories. The published reference is 5.2g net carbs per 100 g.
Are Macadamia Nuts Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.2gnet carbs in your portion
- Total carbs
- 13.8g
- Fiber
- 8.6g
- Protein
- 7.9g
- Fat
- 75.8g
- Calories
- 718
Macadamias can be used in a measured snack portion. Small portions can still contribute substantial fat and calories. The published reference is 5.2g net carbs per 100 g.
- Net carbs (100 g)5.2g
- Protein (100 g)7.9g
- Fat (100 g)75.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
5.2g
Total Carbs
13.8g
Fiber
8.6g
Protein
7.9g
Fat
75.8g
Calories
718
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Nuts, macadamia nuts, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Use grams or weight ounces to compare nuts without relying on a variable handful.
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy a measured 28g (small handful) for ~1.5g net carbs and a big fat boost.
MEAL COMPONENT
Chop and sprinkle over salads or yogurt; pulse into crumbs for a keto crust.