KETO VERDICTYES
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Olive Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 3.8g
- Fiber
- 3.3g
- Protein
- 0.8g
- Fat
- 10.7g
- Calories
- 115
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
The 100 g reference amount provides 0.5g net carbs and can fit common keto portions.
- Net carbs (100 g)0.5g
- Protein (100 g)0.8g
- Fat (100 g)10.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
3.8g
Fiber
3.3g
Protein
0.8g
Fat
10.7g
Calories
115
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Extremely low net carbs: ~0.5g per 100g keeps you easily within keto targets
- High in healthy fats: ~10.7g fat supports satiety and ketone production
- Rich in oleic acid: heart-friendly monounsaturated fat profile
- Fiber-forward: 3.3g fiber reduces net carbs and aids fullness
- Minimally processed: typically brined/cured whole food
- Convenient: shelf-stable jars/pouches make on-the-go snacking easy
PREPARATION SUGGESTIONS
ANTIPASTO PLATTER
Arrange olives with cured meats, cheeses, nuts, and pickled vegetables for a keto-friendly appetizer board.
TAPENADE SPREAD
Pulse olives with capers, garlic, and olive oil in a food processor to make a savory spread for keto crackers or vegetables.
MEDITERRANEAN SALAD
Toss olives with cucumbers, tomatoes, feta cheese, and olive oil for a classic Greek salad.
PIZZA TOPPING
Add sliced olives to keto pizza made with almond flour or cauliflower crust for authentic flavor.
STUFFED OLIVES
Choose olives stuffed with blue cheese, almonds, or garlic for a more complex flavor profile and satisfying snack.
MARTINI GARNISH
Use olives as a classic garnish for dirty martinis or add olive brine for extra flavor.