KETO VERDICTMODERATE
Beef liver is keto-friendly in moderation: ~3.9g net carbs and ~20g protein per 100g with exceptional micronutrients (A, B12, folate, iron, choline). Keep portions sensible due to vitamin A density.
Is Beef Liver Keto?
Organ Meats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.9gnet carbs in your portion
- Total carbs
- 3.9g
- Fiber
- 0g
- Protein
- 20.4g
- Fat
- 4.8g
- Calories
- 135
Beef liver is keto-friendly in moderation: ~3.9g net carbs and ~20g protein per 100g with exceptional micronutrients (A, B12, folate, iron, choline). Keep portions sensible due to vitamin A density.
- Net carbs (100 g)3.9g
- Protein (100 g)20.4g
- Fat (100 g)4.8g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.9g
Total Carbs
3.9g
Fiber
0g
Protein
20.4g
Fat
4.8g
Calories
135
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Manageable net carbs (~3.9g/100g) fit into most keto macros when portioned
- High-quality, highly bioavailable protein supports muscle maintenance
- Exceptionally nutrient-dense ‘multivitamin’ food for keto eaters
- Rich in B vitamins (B12, riboflavin) for energy metabolism
- Natural source of choline and CoQ10 to support liver and cellular energy
- Pairs well with fatty cooking methods (butter/ghee) to balance macros
PREPARATION SUGGESTIONS
PAN-SEARED LIVER AND ONIONS
Soak slices in milk (or kefir) 30 minutes, pat dry, season, and sear 2–3 minutes per side. Serve with caramelized onion-yellow and bacon.
LIVER PÂTÉ
Blend sautéed liver with butter, cream, herbs, and a splash of brandy; chill and serve with keto-crackers or cucumber rounds.
LIVER AND BACON SKILLET
Crisp bacon, then sauté liver in bacon-grease with garlic and thyme for a fast, nutrient-dense meal.
HIDDEN LIVER GROUND BEEF
Finely mince liver and mix 10–20% into ground-beef-80-20 for burgers or meatballs—nutrients, minimal ‘liver’ taste.
LIVER CURRY
Simmer liver cubes in coconut milk with curry spices, ginger, and garlic; serve over cauliflower-rice.
DESICCATED LIVER CAPSULES
If the flavor is challenging, consider freeze-dried liver supplements as a back-up option.