KETO VERDICTMODERATE
Ultra–low carb and extremely nutrient-dense—great for keto—but best in *limited frequency* (about 1–2 servings/week) due to very high vitamin A. Pair with added fats for a better keto fat:protein ratio.
Is Chicken Liver Keto?
Organ Meats
Ultra–low carb and extremely nutrient-dense—great for keto—but best in *limited frequency* (about 1–2 servings/week) due to very high vitamin A. Pair with added fats for a better keto fat:protein ratio.
Each 100g serving has 0.7g net carbs, so measure portions carefully to stay keto.
- Net carbs (100g)0.7g
- Protein (100g)16.9g
- Fat (100g)4.8g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.7g
Total Carbs
0.7g
Fiber
0g
Protein
16.9g
Fat
4.8g
Calories
119
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Ultra-low net carbs (~0.7g/100g) keeps ketosis intact
- High-quality, complete protein supports muscle maintenance
- Exceptional micronutrient density (vitamins A, B12, folate, iron)
- Rich in choline for liver and fat metabolism
- Naturally lean—easy to adjust fat intake by cooking in butter/ghee
- Milder flavor than beef liver—good entry to organ meats
HEALTH BENEFITS
- Very high vitamin A for immune and vision health (use moderately)
- Outstanding B12 for energy and nervous system support
- Bioavailable folate for DNA synthesis and cell division
- Highly absorbable iron to support oxygen transport
- Selenium supports thyroid and antioxidant defenses
- Good source of zinc and riboflavin (B2)
- Provides choline and pantothenic acid (B5)
PREPARATION SUGGESTIONS
CHICKEN LIVER PÂTÉ
Sauté livers with shallot and thyme, blend with butter and brandy; chill until set for a silky spread.
LIVER YAKITORI
Skewer, brush with tamari or sugar-free teriyaki, and grill; finish with sesame-oil.
CHOPPED CHICKEN LIVER
Cook with onions, mix with hard-boiled whole-egg and chicken-fat (schmaltz); serve with cucumber slices.
LIVER MOUSSE
Gently cook with heavy cream, herbs, and cognac; blend and strain for an ultra-smooth mousse.
SAUTÉED WITH BACON
Crisp bacon, then sauté livers in bacon fat with garlic and button-mushroom for 3–4 minutes.
LIVER IN GRAVY
Pan-fry, deglaze with bone-broth, reduce with a splash of cream; serve over riced-cauliflower.