KETO VERDICTMODERATE
Ultra–low carb and extremely nutrient-dense—great for keto—but best in *limited frequency* (about 1–2 servings/week) due to very high vitamin A. Pair with added fats for a better keto fat:protein ratio.
Is Chicken Liver Keto?
Organ Meats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.7gnet carbs in your portion
- Total carbs
- 0.7g
- Fiber
- 0g
- Protein
- 16.9g
- Fat
- 4.8g
- Calories
- 119
Ultra–low carb and extremely nutrient-dense—great for keto—but best in *limited frequency* (about 1–2 servings/week) due to very high vitamin A. Pair with added fats for a better keto fat:protein ratio.
The 100 g reference amount has 0.7g net carbs, so measure portions carefully.
- Net carbs (100 g)0.7g
- Protein (100 g)16.9g
- Fat (100 g)4.8g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.7g
Total Carbs
0.7g
Fiber
0g
Protein
16.9g
Fat
4.8g
Calories
119
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Ultra-low net carbs (~0.7g/100g) keeps ketosis intact
- High-quality, complete protein supports muscle maintenance
- Exceptional micronutrient density (vitamins A, B12, folate, iron)
- Rich in choline for liver and fat metabolism
- Naturally lean—easy to adjust fat intake by cooking in butter/ghee
- Milder flavor than beef liver—good entry to organ meats
PREPARATION SUGGESTIONS
CHICKEN LIVER PÂTÉ
Sauté livers with Shallot and thyme, blend with Butter and brandy; chill until set for a silky spread.
LIVER YAKITORI
Skewer, brush with Tamari or sugar-free teriyaki, and grill; finish with Sesame Oil.
CHOPPED CHICKEN LIVER
Cook with onions, mix with hard-boiled Whole Egg and Chicken Fat (schmaltz); serve with Cucumber slices.
LIVER MOUSSE
Gently cook with heavy cream, herbs, and cognac; blend and strain for an ultra-smooth mousse.
SAUTÉED WITH BACON
Crisp Bacon, then sauté livers in bacon fat with Garlic and Button Mushroom for 3–4 minutes.
LIVER IN GRAVY
Pan-fry, deglaze with Bone Broth, reduce with a splash of cream; serve over Riced Cauliflower.