KETO VERDICTYES
Ground beef 80/20 is a keto essential with zero carbs and a balanced fat-to-protein ratio. It's versatile, affordable, and perfect for meal prep and keto recipes.
Is Ground Beef (80/20) Keto?
Beef
Ground beef 80/20 is a keto essential with zero carbs and a balanced fat-to-protein ratio. It's versatile, affordable, and perfect for meal prep and keto recipes.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)20g
- Fat (100g)18g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
20g
Fat
18g
Calories
268
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero carbs: Perfect for maintaining ketosis with no carbohydrate interference
- Balanced macros: Ideal ~20g protein to ~18g fat per 100g supports ketogenic metabolism
- Extremely versatile: Works in burgers, tacos, meatloaf, casseroles, and more
- Budget-friendly: More affordable than steaks while maintaining excellent nutrition
- Great for meal prep: Easy to cook in bulk and portion for the week
- Flavor-friendly: Moderate fat content takes well to seasonings and sauces
HEALTH BENEFITS
- Excellent source of complete protein supporting muscle maintenance
- Rich in bioavailable heme iron for energy and oxygen transport
- Provides B vitamins (B12, niacin, B6) for energy metabolism
- Good source of zinc for immune function and hormone production
- Contains carnosine and anserine with antioxidant properties
- Naturally contains creatine and taurine supporting performance and neurological health
PREPARATION SUGGESTIONS
CLASSIC BURGER
Form into patties and cook in skillet or on a grill. Top with cheese, bacon, avocado, and lettuce. Skip the bun for true keto.
TACO SKILLET
Brown ground beef with taco seasoning, then add sautéed peppers, onions, and cheddar cheese. Serve over cauliflower rice.
KETO MEATLOAF
Mix with almond flour, eggs, and seasonings. Bake at 350°F for 40–45 minutes. Top with bacon and cheddar if desired.
BEEF CASSEROLE
Brown beef and combine with cauliflower rice, cream cheese, and cheese. Bake until bubbly for a complete meal.
ASIAN BEEF BOWL
Cook ground beef with ginger, garlic, and coconut aminos. Serve over cauliflower rice with sesame oil and green onions.
STEAK-STYLE SEASONING
Form thin patties and cook like smash burgers with butter. Season simply with salt, pepper, and garlic for straight beef flavor.