KETO VERDICTYES
Ground beef 80/20 is a keto essential with zero carbs and a balanced fat-to-protein ratio. It's versatile, affordable, and perfect for meal prep and keto recipes.
Is Ground Beef (80/20) Keto?
Beef
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 20g
- Fat
- 18g
- Calories
- 268
Ground beef 80/20 is a keto essential with zero carbs and a balanced fat-to-protein ratio. It's versatile, affordable, and perfect for meal prep and keto recipes.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)20g
- Fat (100 g)18g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
20g
Fat
18g
Calories
268
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: Perfect for maintaining ketosis with no carbohydrate interference
- Balanced macros: Ideal ~20g protein to ~18g fat per 100g supports ketogenic metabolism
- Extremely versatile: Works in burgers, tacos, meatloaf, casseroles, and more
- Budget-friendly: More affordable than steaks while maintaining excellent nutrition
- Great for meal prep: Easy to cook in bulk and portion for the week
- Flavor-friendly: Moderate fat content takes well to seasonings and sauces
PREPARATION SUGGESTIONS
CLASSIC BURGER
Form into patties and cook in skillet or on a grill. Top with cheese, bacon, avocado, and lettuce. Skip the bun for true keto.
TACO SKILLET
Brown ground beef with taco seasoning, then add sautéed peppers, onions, and cheddar cheese. Serve over cauliflower rice.
KETO MEATLOAF
Mix with almond flour, eggs, and seasonings. Bake at 350°F for 40–45 minutes. Top with bacon and cheddar if desired.
BEEF CASSEROLE
Brown beef and combine with cauliflower rice, cream cheese, and cheese. Bake until bubbly for a complete meal.
ASIAN BEEF BOWL
Cook ground beef with ginger, garlic, and coconut aminos. Serve over cauliflower rice with sesame oil and green onions.
STEAK-STYLE SEASONING
Form thin patties and cook like smash burgers with butter. Season simply with salt, pepper, and garlic for straight beef flavor.