KETO VERDICTYES
Ribeye is a keto staple: virtually zero carbs with a high fat-to-protein ratio for satiety and steady energy.
Is Ribeye Steak Keto?
Beef
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.5gnet carbs in your portion
- Total carbs
- 1.5g
- Fiber
- 0g
- Protein
- 25g
- Fat
- 26g
- Calories
- 334
Ribeye is a keto staple: virtually zero carbs with a high fat-to-protein ratio for satiety and steady energy.
The 100 g reference amount provides 1.5g net carbs and can fit common keto portions.
- Net carbs (100 g)1.5g
- Protein (100 g)25g
- Fat (100 g)26g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.5g
Total Carbs
1.5g
Fiber
0g
Protein
25g
Fat
26g
Calories
334
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: ideal for maintaining ketosis
- High-quality complete protein (~25g/100g) supports muscle maintenance
- Excellent fat profile (rich in monounsaturated fat and stearic acid) for sustained energy
- Highly satiating: protein + fat curb hunger and cravings
- Nutrient-dense: heme iron, zinc, B12, niacin, choline, and creatine
- Pairs well with keto fats (butter/ghee/tallow) to reach macro targets
PREPARATION SUGGESTIONS
PAN-SEARED PERFECTION
Season generously with salt and pepper. Sear in a hot cast-iron skillet with butter 4–5 minutes per side (medium-rare). Rest 5 minutes.
REVERSE SEAR
Roast at 250–275°F to ~115°F internal, then sear 1–2 minutes per side in a very hot skillet for a deep crust.
GARLIC BUTTER BASTED
During the final minutes, baste with butter, crushed garlic, and thyme/rosemary for a steakhouse finish.
SIMPLE GRILLED
Grill over high heat 4–5 minutes per side; finish with a pat of butter and cracked pepper.
CHIMICHURRI TOPPED
Slice and spoon over fresh chimichurri (parsley, garlic, olive oil, vinegar) for bright, herbaceous balance.