KETO VERDICTYES
The clarified-butter reference has 0g net carbs, 100g fat and 900 calories per 100 g. Measure the amount used; a zero-carb value does not describe a product’s allergens or cooking performance.
Is Ghee Keto?
Butter & Ghee
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (clarified butter (ghee)). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 900
Use grams or ounces by weight for this reference.
No tablespoon weight is supplied in this USDA record.
Follow the individual product’s ingredient, allergen, storage and heat-use information.
- Net carbs (100 g reference)0g
- Calories (100 g reference)900
- Reference preparationclarified butter (ghee)
NUTRITION FACTS
Per 100 g (clarified butter (ghee))
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
900
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Butter, Clarified butter (ghee). USDA record retrieved and checked September 6, 2026. Generic clarified-butter reference. It does not establish the ingredient, allergen, storage or heat-use properties of an individual brand. No household volume-to-weight measure is provided by this record.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference provides 0g net carbs per 100 g.
- Use the portion calculator with the amount you actually use.
- Added ingredients and a different preparation can change the finished dish’s nutrition.
PREPARATION SUGGESTIONS
MEASURED COOKING FAT
Weigh the amount added to a vegetable or protein recipe and include it in the ingredient calculation.
RECIPE COMPARISON
Compare a measured amount of ghee with butter or olive oil using the food comparison tool. Recipe texture and cooking performance need separate testing.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
