KETO VERDICTYES
Buffalo mozzarella is keto-friendly with low net carbs (~2–3g per 100g) and a rich, creamy texture. Made from buffalo milk, it’s excellent for salads, appetizers, and cheese boards—enjoy in measured portions to fit strict macros.
Is Buffalo Mozzarella Keto?
Cheese
Buffalo mozzarella is keto-friendly with low net carbs (~2–3g per 100g) and a rich, creamy texture. Made from buffalo milk, it’s excellent for salads, appetizers, and cheese boards—enjoy in measured portions to fit strict macros.
- Net carbs (100g)2.2g
- Protein (100g)18g
- Fat (100g)17g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.2g
Total Carbs
2.2g
Fiber
0g
Protein
18g
Fat
17g
Calories
225
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2–3g/100g) minimize impact on ketosis
- Solid protein (≈18g/100g) supports satiety and muscle maintenance
- Creamy fat profile improves mouthfeel and helps round out keto macros
- Buffalo milk lends a luxurious texture and flavor with minimal sugars
- Satisfying in small servings, helping portion control
- Pairs well with low-carb veggies and quality olive oil
HEALTH BENEFITS
- Good source of protein for muscle support and fullness
- Rich in calcium for bone health
- Provides selenium for immune and thyroid function
- Fat matrix aids absorption of fat-soluble vitamins (A, D, K2)
- Contains conjugated linoleic acid (CLA) in small amounts
- Lower lactose than many fresh dairy items, which some people tolerate better
PREPARATION SUGGESTIONS
CAPRESE SALAD
Layer buffalo mozzarella, ripe tomato-raw, fresh basil, and olive-oil; finish with sea salt.
APPETIZER BOARD
Pair with prosciutto, roasted peppers, and olives for an elegant Italian-inspired starter.
TOMATO AND HERB PLATTER
Serve a whole ball with heirloom tomatoes, herbs, and high-quality olive-oil as a centerpiece.
SALAD TOPPER
Tear over arugula with walnuts and a lemon vinaigrette for a balanced keto meal.
CHARCUTERIE BOARD STAR
Feature as the creamy counterpoint to cured meats, nuts, and crisp raw veggies.
SIMPLE DINNER
Plate at room temp with grilled zucchini, olive-oil, and fresh herbs for elegant simplicity.