Is Buffalo Mozzarella Keto?

Cheese
Buffalo Mozzarella sticker illustration
KETO VERDICTYES

Buffalo mozzarella is keto-friendly with very low net carbs (~0.8g per 100g, roughly ~0.2g per 1 oz/28g) and a rich, creamy texture. This fresh cheese is essentially carb-free—excellent for salads, appetizers, and cheese boards in measured portions.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0.8gnet carbs in your portion

Total carbs
0.8g
Fiber
0g
Protein
17g
Fat
24g
Calories
290
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Buffalo mozzarella is keto-friendly with very low net carbs (~0.8g per 100g, roughly ~0.2g per 1 oz/28g) and a rich, creamy texture. This fresh cheese is essentially carb-free—excellent for salads, appetizers, and cheese boards in measured portions.

  • Net carbs (100 g)0.8g
  • Protein (100 g)17g
  • Fat (100 g)24g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.8g
Total Carbs
0.8g
Fiber
0g
Protein
17g
Fat
24g
Calories
290

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Very low net carbs (~0.8g/100g) have negligible impact on ketosis
  • Solid protein (≈18g/100g) supports satiety and muscle maintenance
  • Creamy fat profile improves mouthfeel and helps round out keto macros
  • Buffalo milk lends a luxurious texture and flavor with minimal sugars
  • Satisfying in small servings, helping portion control
  • Pairs well with low-carb veggies and quality olive oil

PREPARATION SUGGESTIONS

CAPRESE SALAD

Layer buffalo mozzarella, ripe Tomato (Raw), fresh basil, and Olive Oil; finish with sea salt.

APPETIZER BOARD

Pair with prosciutto, roasted peppers, and olives for an elegant Italian-inspired starter.

TOMATO AND HERB PLATTER

Serve a whole ball with heirloom tomatoes, herbs, and high-quality Olive Oil as a centerpiece.

SALAD TOPPER

Tear over Arugula with walnuts and a lemon vinaigrette for a balanced keto meal.

CHARCUTERIE BOARD STAR

Feature as the creamy counterpoint to cured meats, nuts, and crisp raw veggies.

SIMPLE DINNER

Plate at room temp with grilled zucchini, Olive Oil, and fresh herbs for elegant simplicity.