Buffalo mozzarella is keto-friendly with very low net carbs (~0.8g per 100g, roughly ~0.2g per 1 oz/28g) and a rich, creamy texture. This fresh cheese is essentially carb-free—excellent for salads, appetizers, and cheese boards in measured portions.
Is Buffalo Mozzarella Keto?

YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.8gnet carbs in your portion
- Total carbs
- 0.8g
- Fiber
- 0g
- Protein
- 17g
- Fat
- 24g
- Calories
- 290
Buffalo mozzarella is keto-friendly with very low net carbs (~0.8g per 100g, roughly ~0.2g per 1 oz/28g) and a rich, creamy texture. This fresh cheese is essentially carb-free—excellent for salads, appetizers, and cheese boards in measured portions.
- Net carbs (100 g)0.8g
- Protein (100 g)17g
- Fat (100 g)24g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~0.8g/100g) have negligible impact on ketosis
- Solid protein (≈18g/100g) supports satiety and muscle maintenance
- Creamy fat profile improves mouthfeel and helps round out keto macros
- Buffalo milk lends a luxurious texture and flavor with minimal sugars
- Satisfying in small servings, helping portion control
- Pairs well with low-carb veggies and quality olive oil
PREPARATION SUGGESTIONS
CAPRESE SALAD
Layer buffalo mozzarella, ripe Tomato (Raw), fresh basil, and Olive Oil; finish with sea salt.
APPETIZER BOARD
Pair with prosciutto, roasted peppers, and olives for an elegant Italian-inspired starter.
TOMATO AND HERB PLATTER
Serve a whole ball with heirloom tomatoes, herbs, and high-quality Olive Oil as a centerpiece.
SALAD TOPPER
Tear over Arugula with walnuts and a lemon vinaigrette for a balanced keto meal.
CHARCUTERIE BOARD STAR
Feature as the creamy counterpoint to cured meats, nuts, and crisp raw veggies.
SIMPLE DINNER
Plate at room temp with grilled zucchini, Olive Oil, and fresh herbs for elegant simplicity.