Fresh mozzarella is keto-friendly with ~2.4g net carbs per 100g and a solid protein–fat balance. Its soft, delicate texture makes it perfect for salads, pairing with tomatoes, or enjoying as a snack—versatile and accessible for keto eaters.
Fresh mozzarella is keto-friendly with ~2.4g net carbs per 100g and a solid protein–fat balance. Its soft, delicate texture makes it perfect for salads, pairing with tomatoes, or enjoying as a snack—versatile and accessible for keto eaters.
Per 100g (raw)
Source: USDA FoodData Central
Layer fresh mozzarella, tomato slices, and basil. Drizzle with olive-oil and a light balsamic-vinaigrette for a simple keto salad.
Stuff into jalapeños, wrap with bacon, and bake for a spicy, cheesy keto snack with high protein content.
Use whole fresh mozzarella balls as a lighter alternative to burrata cheese for salads and appetizer boards.
Halve avocado, fill with mozzarella chunks and tomato-cherry, then drizzle with olive-oil for a complete keto meal.
Tear into chunks and add to any green salad with olive-oil dressing for added protein and creamy texture.
Arrange fresh mozzarella balls with cured meats, nuts, and olive for an elegant keto appetizer platter.