Fresh mozzarella is keto-friendly with ~2.4g net carbs per 100g and a solid protein–fat balance. Its soft, delicate texture makes it perfect for salads, pairing with tomatoes, or enjoying as a snack—versatile and accessible for keto eaters.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.4gnet carbs in your portion
Fresh mozzarella is keto-friendly with ~2.4g net carbs per 100g and a solid protein–fat balance. Its soft, delicate texture makes it perfect for salads, pairing with tomatoes, or enjoying as a snack—versatile and accessible for keto eaters.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Layer fresh mozzarella, tomato slices, and basil. Drizzle with Olive Oil and a light Balsamic Vinaigrette for a simple keto salad.
Stuff into jalapeños, wrap with bacon, and bake for a spicy, cheesy keto snack with high protein content.
Use whole fresh mozzarella balls as a lighter alternative to burrata cheese for salads and appetizer boards.
Halve avocado, fill with mozzarella chunks and Cherry Tomato, then drizzle with Olive Oil for a complete keto meal.
Tear into chunks and add to any green salad with Olive Oil dressing for added protein and creamy texture.
Arrange fresh mozzarella balls with cured meats, nuts, and Olive for an elegant keto appetizer platter.