KETO VERDICTYES
Mozzarella is excellent for keto when you choose plain blocks or fresh styles. With ~2–3g net carbs per 100g and a strong protein–fat profile, it’s a versatile staple for low-carb cooking.
Is Mozzarella Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.4gnet carbs in your portion
- Total carbs
- 2.4g
- Fiber
- 0g
- Protein
- 23g
- Fat
- 22g
- Calories
- 300
Mozzarella is excellent for keto when you choose plain blocks or fresh styles. With ~2–3g net carbs per 100g and a strong protein–fat profile, it’s a versatile staple for low-carb cooking.
- Net carbs (100 g)2.4g
- Protein (100 g)23g
- Fat (100 g)22g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.4g
Total Carbs
2.4g
Fiber
0g
Protein
23g
Fat
22g
Calories
300
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2–3g/100g) fit easily into daily keto macros
- High-quality protein supports satiety and muscle maintenance
- Ample fat content helps hit keto fat targets
- Melts beautifully for keto pizzas, bakes, and omelets
- Calcium- and mineral-rich whole food cheese
- Works across cuisines—pizza bowls, casseroles, salads, and more
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with olives, salami, and keto-crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers or chicken and broil until bubbly for an easy protein-forward meal.
IN OMELETS
Fold shredded mozzarella into eggs with spinach or mushrooms for a quick breakfast.
CHEESE CRISPS
Bake small mounds at 400°F (200°C) for 5–8 minutes until crisp for a crunchy snack.
CREAMY SAUCES
Melt into cream-based sauces for vegetables or use as a dip with celery and cucumber.
STUFFED PEPPERS
Combine with ground beef and spices to stuff bell-pepper-green before baking.