KETO VERDICTYES
Mozzarella is excellent for keto when you choose plain blocks or fresh styles. With ~2–3g net carbs per 100g and a strong protein–fat profile, it’s a versatile staple for low-carb cooking.
Is Mozzarella Cheese Keto?
Cheese
Mozzarella is excellent for keto when you choose plain blocks or fresh styles. With ~2–3g net carbs per 100g and a strong protein–fat profile, it’s a versatile staple for low-carb cooking.
- Net carbs (100g)2.2g
- Protein (100g)23g
- Fat (100g)22g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.2g
Total Carbs
2.2g
Fiber
0g
Protein
23g
Fat
22g
Calories
300
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2–3g/100g) fit easily into daily keto macros
- High-quality protein supports satiety and muscle maintenance
- Ample fat content helps hit keto fat targets
- Melts beautifully for keto pizzas, bakes, and omelets
- Calcium- and mineral-rich whole food cheese
- Works across cuisines—pizza bowls, casseroles, salads, and more
HEALTH BENEFITS
- Excellent source of calcium for bone health
- Rich in vitamin B12 and other B vitamins for energy metabolism
- Provides bioavailable protein for muscle repair
- Contains selenium and zinc supporting immune and thyroid function
- Lower lactose than milk; often better tolerated (individual response varies)
- Cultured dairy may contain beneficial compounds formed during fermentation
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with olives, salami, and keto-crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers or chicken and broil until bubbly for an easy protein-forward meal.
IN OMELETS
Fold shredded mozzarella into eggs with spinach or mushrooms for a quick breakfast.
CHEESE CRISPS
Bake small mounds at 400°F (200°C) for 5–8 minutes until crisp for a crunchy snack.
CREAMY SAUCES
Melt into cream-based sauces for vegetables or use as a dip with celery and cucumber.
STUFFED PEPPERS
Combine with ground beef and spices to stuff bell-pepper-green before baking.