KETO VERDICTYES
Butter is excellent for keto: virtually zero carbs (~0.1g/100g) and a reliable cooking fat that helps absorb fat-soluble vitamins (A, D, E, K). Great for sautéing, finishing veggies/steaks, and keto coffee.
Is Butter Keto?
Butter & Ghee
Butter is excellent for keto: virtually zero carbs (~0.1g/100g) and a reliable cooking fat that helps absorb fat-soluble vitamins (A, D, E, K). Great for sautéing, finishing veggies/steaks, and keto coffee.
Each 100g serving delivers 0.1g per 100g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0.1g per 100g
- Fat (100g)≈81g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.1g per 100g
Total Fat
≈81g
Saturated Fat
≈51g
Calories
717
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Near-zero carbs—fits easily in strict keto macros
- Primarily fat—supports ketosis and satiety
- Enhances absorption of fat-soluble vitamins
- Versatile: ideal for sautéing, pan sauces, and finishing
- Flavor booster that helps low-carb veggies feel indulgent
HEALTH BENEFITS
- Provides vitamins A, E, and K2 (especially in grass-fed butter)
- Contains butyrate and other short/medium-chain fats that support gut and energy metabolism
- Aids absorption of fat-soluble nutrients from foods
- Can increase meal satisfaction, helping with appetite control
PREPARATION SUGGESTIONS
COOKING MEDIUM
Sauté greens, cabbage, or mushrooms in butter; finish proteins with a pat for gloss and flavor.
SALAD DRESSINGS
Whisk melted butter with vinegar-apple-cider, dijon-mustard, and herbs for a warm vinaigrette.
BAKING
Use in keto baking (e.g., almond-flour biscuits) for tender crumb and rich flavor.
COFFEE ENHANCEMENT
Blend into hot coffee (or try coffee-with-butter) for a creamy, high-fat morning option.