KETO VERDICTYES
Pure fat with 0g net carbs—excellent for keto. Chicken fat (schmaltz) lends rich flavor and helps hit fat macros; use mostly for low-to-moderate heat sautéing/roasting and rotate fats for balance.
Is Chicken Fat Keto?
Animal Fats
Pure fat with 0g net carbs—excellent for keto. Chicken fat (schmaltz) lends rich flavor and helps hit fat macros; use mostly for low-to-moderate heat sautéing/roasting and rotate fats for balance.
- Net carbs (100g)0g per 100g
- Fat (100g)~100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g per 100g
Total Fat
~100g
Saturated Fat
Varies by source
Calories
~880-920
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero carbs—fits cleanly into keto macros
- Pure fat source—supports a high fat:protein ratio
- Enhances satiety and flavor of lean proteins/veggies
- Versatile cooking medium for many keto recipes
- Aids absorption of fat-soluble vitamins (A, D, E, K)
HEALTH BENEFITS
- Helps absorb fat-soluble nutrients when paired with veggies
- Provides a stable energy source on low-carb diets
- Contains monounsaturated fats that support a balanced fat profile
- Can improve meal satisfaction and adherence to keto
- Naturally dairy-free option for cooking fat
- Typically contains small amounts of vitamin E and choline
PREPARATION SUGGESTIONS
SAUTÉING VEGETABLES
Use for cooking mushrooms, zucchini, or bell peppers to add subtle chicken flavor to vegetable sides.
SOUP BASE
Add to soups and broths for enhanced chicken flavor and increased fat content for keto macros.
PAN-FRYING
Use to pan-fry chicken cutlets, pork chops, or fish for added moisture and complementary flavor.
KETO BAKING
Substitute for butter or oil in savory keto baked goods like biscuits, crackers, or pie crusts.
WHERE TO BUY
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Fatworks Organic Chicken Fat (Schmaltz), 2-Pack of 7.5 oz Jars
Fatworks' USDA organic, small-batch schmaltz from pasture-raised chickens delivers 0g net carbs and 13g fat per tablespoon with just two clean ingredients (chicken fat and rosemary extract), earning it a "Sure Keto" rating and long-standing trust in Whole30/keto/paleo communities since the brand's 2011 founding.
Hudson Valley Farms Rendered Chicken Fat, 14 oz Glass Jar
From the heritage New York poultry farm best known for its foie gras and duck, this single 14 oz glass jar of "Liquid Gold" is kettle-rendered in small batches on-farm, then gently filtered to a clear golden fat with no preservatives added - a farm-direct, artisan step up from Fatworks' small jars, with essentially 0g carbs per serving like any pure rendered fat.
Cornhusker Kitchen Gourmet Kettle Rendered Chicken Fat, 1.5 lb Tub
A Nebraska-based cooking-fat specialist (also known for its duck fat spray) sells this 24 oz kettle-rendered tub from cage-free, antibiotic-free chickens with no artificial preservatives, working out to roughly half the per-ounce cost of Fatworks' 2-pack of 7.5 oz jars - a practical bulk option for keto/paleo cooks who go through chicken fat quickly, at effectively 0g net carbs per serving.