KETO VERDICTYES
Zero-carb when unbreaded. Chicken wings have ~0g net carbs per 100g. The crispy skin adds satisfying fat and the meat delivers solid protein—great for keto meal prep and game-day eats. Choose sugar-free rubs/sauces.
Are Chicken Wings Keto?
Poultry
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 26.3g
- Fat
- 11.4g
- Calories
- 203
Zero-carb when unbreaded. Chicken wings have ~0g net carbs per 100g. The crispy skin adds satisfying fat and the meat delivers solid protein—great for keto meal prep and game-day eats. Choose sugar-free rubs/sauces.
- Net carbs (100 g)0g
- Protein (100 g)26.3g
- Fat (100 g)11.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
26.3g
Fat
11.4g
Calories
203
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Unbreaded wings fit strict keto perfectly
- Protein-forward: ~26g/100g supports muscle and satiety
- Skin-on fat: Adds flavor and helps hit keto fat targets
- Sauce-friendly: Works with dry rubs or sugar-free sauces
- Budget option: Often cheaper than other cuts, great for bulk cooking
- Easy portions: Drumettes/flats make simple, trackable servings
PREPARATION SUGGESTIONS
AIR FRYER BUFFALO WINGS
Air-fry at 400°F (200°C) for 22–26 minutes, shaking halfway. Toss in sugar-free buffalo sauce and serve with celery.
GARLIC PARMESAN BAKED
Season, bake at 400°F (200°C) for 25–30 minutes until crisp. Toss with garlic butter and grated parmesan.
ASIAN GINGER SAUCE
Bake or fry, then glaze with tamari/soy-sauce-low-sodium, fresh ginger, garlic, sesame oil, and a keto sweetener.
SPICY DRY RUB
Coat with paprika, cayenne, garlic powder, salt, and pepper; bake or grill until skin is crispy.
SLOW-COOKER WINGS
Cook on low ~4 hours with a keto-friendly sauce; broil 3–5 minutes to finish and crisp.
LEMON HERB GRILLED
Marinate in olive oil, lemon, garlic, and herbs; grill over medium heat until juices run clear.