Chorizo can fit a keto plan with ~2.1g net carbs per 100g (brand- and recipe-dependent—fillers can raise carbs). Its high fat and bold spices make it satisfying in smaller portions; use as a flavor booster rather than a daily primary protein, and choose no-sugar-added options.
Chorizo can fit a keto plan with ~2.1g net carbs per 100g (brand- and recipe-dependent—fillers can raise carbs). Its high fat and bold spices make it satisfying in smaller portions; use as a flavor booster rather than a daily primary protein, and choose no-sugar-added options.
Per 100g (raw)
Source: USDA FoodData Central
Brown chorizo and fold into scrambled eggs with a handful of cheese for a spicy, satisfying breakfast.
Sauté chorizo with cauliflower-rice, peppers, and onions; finish with lime and cilantro.
Simmer sliced chorizo in beef broth with kale, peppers, and a splash of cream for richness.
Mix cooked chorizo with cheese and herbs, stuff into bell peppers, and bake until tender.
Top mixed greens with warm chorizo, avocado, cheese, and a lime-cilantro dressing.
Cook chorizo with diced peppers, add cheese, and wrap in crisp lettuce leaves.