Chorizo can fit a keto plan with ~3.8g net carbs per 100g (brand- and recipe-dependent—fillers can raise carbs). Its high fat and bold spices make it satisfying in smaller portions; use as a flavor booster rather than a daily primary protein, and choose no-sugar-added options.
Chorizo can fit a keto plan with ~3.8g net carbs per 100g (brand- and recipe-dependent—fillers can raise carbs). Its high fat and bold spices make it satisfying in smaller portions; use as a flavor booster rather than a daily primary protein, and choose no-sugar-added options.
Per 100g (raw)
Source: USDA FoodData Central
Brown chorizo and fold into scrambled eggs with a handful of cheese for a spicy, satisfying breakfast.
Sauté chorizo with cauliflower-rice, peppers, and onions; finish with lime and cilantro.
Simmer sliced chorizo in beef broth with kale, peppers, and a splash of cream for richness.
Mix cooked chorizo with cheese and herbs, stuff into bell peppers, and bake until tender.
Top mixed greens with warm chorizo, avocado, cheese, and a lime-cilantro dressing.
Cook chorizo with diced peppers, add cheese, and wrap in crisp lettuce leaves.
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Mulay's Chorizo is made from heritage antibiotic-free pork with no fillers, added sugar, nitrates, or MSG, and was independently rated among the cleanest, lowest-carb chorizo brands (about 1g net carbs per 57g serving) in SureKeto's brand-by-brand keto chorizo roundup.
A small-batch, artisan dry-cured Spanish chorizo made from just pork, Spanish pimentón (imported from La Vera), garlic, salt, and a lactic acid starter culture - no nitrates, nitrites, or MSG. Unlike Mulay's fresh ground Mexican-style chorizo that must be cooked, Aurelia's is fully cured and ready to eat straight from the pack, making it a shelf-stable, high-fat, near-zero-carb option for charcuterie boards or on-the-go snacking.
From a family-run Spanish producer since 1960, this dry-cured, ready-to-eat chorizo is made with just four ingredients - pork, paprika, salt, and garlic - with no nitrates or nitrites added. It's a legacy, widely-distributed Spanish brand sold in a value 3-pack, giving keto shoppers a lower cost-per-ounce cured alternative to boutique brands while keeping the ingredient list just as clean.