Chorizo can fit a keto plan with ~3.8g net carbs per 100g (brand- and recipe-dependent—fillers can raise carbs). Its high fat and bold spices make it satisfying in smaller portions; use as a flavor booster rather than a daily primary protein, and choose no-sugar-added options.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.8gnet carbs in your portion
Chorizo can fit a keto plan with ~3.8g net carbs per 100g (brand- and recipe-dependent—fillers can raise carbs). Its high fat and bold spices make it satisfying in smaller portions; use as a flavor booster rather than a daily primary protein, and choose no-sugar-added options.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Brown chorizo and fold into scrambled eggs with a handful of cheese for a spicy, satisfying breakfast.
Sauté chorizo with Cauliflower Rice, peppers, and onions; finish with lime and cilantro.
Simmer sliced chorizo in beef broth with kale, peppers, and a splash of cream for richness.
Mix cooked chorizo with cheese and herbs, stuff into bell peppers, and bake until tender.
Top mixed greens with warm chorizo, avocado, cheese, and a lime-cilantro dressing.
Cook chorizo with diced peppers, add cheese, and wrap in crisp lettuce leaves.
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