KETO VERDICTMODERATE
Moderately keto-friendly: ~2g net carbs per 100g (varies by brand). Choose sugar-free, grain-free sausages and track portions.
Is Pork Sausage Keto?
Pork
Moderately keto-friendly: ~2g net carbs per 100g (varies by brand). Choose sugar-free, grain-free sausages and track portions.
- Net carbs (100g)2g
- Protein (100g)13g
- Fat (100g)28g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2g
Total Carbs
2g
Fiber
0g
Protein
13g
Fat
28g
Calories
312
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Low net carbs (~2g/100g) can fit strict keto with label scrutiny
- High fat (~28g/100g) supports ketosis and satiety
- Convenient pre-seasoned protein for quick meals
- Budget-friendly compared with many premium cuts
- Versatile from breakfast skillets to soups and casseroles
- Flavorful—often reduces need for extra sauces (but sodium can still be high)
HEALTH BENEFITS
- Complete protein supports muscle repair and satiety
- B vitamins (incl. B1, B6, B12) aid energy metabolism
- Selenium and zinc support thyroid and immune function
- Heme iron assists oxygen transport and energy
- When sourced from quality pork, provides fat-soluble nutrients
PREPARATION SUGGESTIONS
PAN FRIED LINKS
Cook links in a skillet over medium heat 12–15 minutes, turning occasionally until browned and 160°F (71°C) internal.
SHEET PAN MEAL
Roast links with bell-pepper-green, button-mushroom, and zucchini at 400°F (200°C) for 20–25 minutes.
BREAKFAST SCRAMBLE
Brown diced sausage; fold into scrambled eggs-whole with cheddar-cheese and peppers.
SAUSAGE SOUP
Brown crumbles; add bone-broth, cream, mushrooms, and spinach for a hearty keto soup.
LOADED EGG CUPS
Layer cooked sausage, cheese, and eggs in muffin tins; bake at 350°F (175°C) for 15–20 minutes.
KETO PASTA
Toss browned sausage with zucchini-noodles, cream sauce, and parmesan-cheese.