Is Ground Pork Keto?

Pork
Ground Pork sticker illustration
KETO VERDICTYES

Ground pork is excellent for keto with 0g net carbs per 100g. It’s versatile, affordable, and perfect for quick weeknight meals—an easy staple protein for countless low-carb recipes.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
22g
Fat
11g
Calories
217
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Ground pork is excellent for keto with 0g net carbs per 100g. It’s versatile, affordable, and perfect for quick weeknight meals—an easy staple protein for countless low-carb recipes.

  • Net carbs (100 g)0g
  • Protein (100 g)22g
  • Fat (100 g)11g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
22g
Fat
11g
Calories
217

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: perfect for strict keto with no carb tracking needed
  • Quick cooking: browns fast for weeknight meals and meal prep
  • High protein: ~22g per 100g supports satiety and muscle maintenance
  • Balanced fat: provides dietary fat; add oils/butter if using lean blends
  • Affordable: generally cheaper than many whole cuts
  • Versatile: from burgers and lettuce wraps to casseroles and stir-fries

PREPARATION SUGGESTIONS

KETO BURGER PATTIES

Mix with seasonings, form into patties, and pan-fry in butter. Top with cheese and bacon; serve bunless or in lettuce wraps.

PORK LETTUCE WRAPS

Brown with garlic and ginger, season with Low Sodium Soy Sauce or Tamari. Serve in romaine leaves with cucumbers.

CHEESY PORK CASSEROLE

Brown pork; combine with Cauliflower Rice, cream cheese, and cheddar. Bake at 350°F (175°C) ~20 minutes.

STUFFED BELL PEPPERS

Mix cooked pork with cream cheese, herbs, and diced veggies. Stuff peppers and bake until tender.

PORK MEATBALLS

Combine pork with crushed Pork Rinds, egg, and spices. Bake at 400°F (205°C) ~20 minutes.

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