KETO VERDICTYES
Ground pork is excellent for keto with 0g net carbs per 100g. It’s versatile, affordable, and perfect for quick weeknight meals—an easy staple protein for countless low-carb recipes.
Is Ground Pork Keto?
Pork
Ground pork is excellent for keto with 0g net carbs per 100g. It’s versatile, affordable, and perfect for quick weeknight meals—an easy staple protein for countless low-carb recipes.
- Net carbs (100g)0g
- Protein (100g)22g
- Fat (100g)11g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
22g
Fat
11g
Calories
217
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: perfect for strict keto with no carb tracking needed
- Quick cooking: browns fast for weeknight meals and meal prep
- High protein: ~22g per 100g supports satiety and muscle maintenance
- Balanced fat: provides dietary fat; add oils/butter if using lean blends
- Affordable: generally cheaper than many whole cuts
- Versatile: from burgers and lettuce wraps to casseroles and stir-fries
HEALTH BENEFITS
- Complete protein with all nine essential amino acids
- Rich in B vitamins (thiamin, B6, niacin) for energy metabolism
- Contains heme iron for oxygen transport
- Good source of zinc for immune support and wound healing
- Provides selenium for antioxidant defenses
- Includes carnitine, supporting fat metabolism
PREPARATION SUGGESTIONS
KETO BURGER PATTIES
Mix with seasonings, form into patties, and pan-fry in butter. Top with cheese and bacon; serve bunless or in lettuce wraps.
PORK LETTUCE WRAPS
Brown with garlic and ginger, season with soy-sauce-low-sodium or tamari. Serve in romaine leaves with cucumbers.
CHEESY PORK CASSEROLE
Brown pork; combine with cauliflower-rice, cream cheese, and cheddar. Bake at 350°F (175°C) ~20 minutes.
STUFFED BELL PEPPERS
Mix cooked pork with cream cheese, herbs, and diced veggies. Stuff peppers and bake until tender.
PORK MEATBALLS
Combine pork with crushed pork-rinds, egg, and spices. Bake at 400°F (205°C) ~20 minutes.
ASIAN PORK STIR-FRY
Brown pork; add low-carb veg, ginger, garlic, and coconut-aminos. Serve over cauliflower-rice.