KETO VERDICTYES
Clarified butter is excellent for keto: 0g net carbs and nearly pure butter fat (milk solids removed), giving rich flavor and high-heat cooking performance without the lactose/casein found in regular butter.
Is Clarified Butter Keto?
Butter & Ghee
Clarified butter is excellent for keto: 0g net carbs and nearly pure butter fat (milk solids removed), giving rich flavor and high-heat cooking performance without the lactose/casein found in regular butter.
- Net carbs (100g)0g
- Fat (100g)~100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Fat
~100g
Saturated Fat
~60–65g
Calories
~900
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs—fits cleanly into strict keto macros
- Pure fat source—easy to hit high fat ratios
- Heat-stable—great for searing, roasting, and sautéing
- Rich flavor—adds satisfying mouthfeel and satiety
- Helps absorb fat-soluble vitamins (A, D, E, K)
HEALTH BENEFITS
- Supports absorption of fat-soluble vitamins from foods
- May contain small amounts of butyrate and other short-chain fats
- Largely free of lactose/casein vs. whole butter (still possible traces)
- Stable for high-heat cooking compared to whole butter (fewer milk solids to scorch)
- Energy-dense fuel that can aid fullness when used mindfully
- Naturally free of carbs and sugars
PREPARATION SUGGESTIONS
COOKING MEDIUM
Use as your go-to fat for sautéing asparagus, broccoli, eggs, and proteins—clean flavor, minimal splatter.
SIMPLE PAN SAUCE
Deglaze seared steak with a splash of dry-wine or broth; whisk in clarified butter to finish silky.
ROASTED VEG FINISH
Toss hot riced-cauliflower or zucchini-noodles with clarified butter, lemon, and herbs for shine and flavor.
COFFEE ENHANCEMENT
Blend into coffee-with-butter (or tea) for a creamy, carb-free boost; add a pinch of salt or cinnamon.