KETO VERDICTMODERATE
Clementines can fit keto occasionally. At ~10.3g net carbs per 100g (≈7–8g per fruit), keep to one small fruit and track carefully within daily macros.
Is Clementine Keto?
Citrus
Clementines can fit keto occasionally. At ~10.3g net carbs per 100g (≈7–8g per fruit), keep to one small fruit and track carefully within daily macros.
- Net carbs (100g)10.3g
- Protein (100g)0.7g
- Fat (100g)0.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
10.3g
Total Carbs
12g
Fiber
1.9g
Protein
0.7g
Fat
0.3g
Calories
47
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate net carbs: 10.3g per 100g; one fruit ≈7–8g net carbs
- Naturally portioned—single fruit makes tracking easier
- Contains citrus flavonoids (e.g., hesperidin/hesperetin)
- Lower glycemic load than many tropical fruits
- Easy to peel—practical occasional option
- Satisfies sweet cravings in a controlled portion
HEALTH BENEFITS
- Excellent vitamin C source for immune support and collagen formation
- Citrus flavonoids may support cardiovascular health
- Antioxidants help counter oxidative stress
- Minerals and vitamin C support skin health
- Fiber helps moderate blood sugar response
- Hydrating, especially when paired with electrolyte-rich foods
PREPARATION SUGGESTIONS
WHOLE FRUIT SNACK
Peel one clementine as a convenient snack; log ~7.6g net carbs.
FRUIT SALAD COMPONENT
Combine segments with a few strawberry slices and a light vinaigrette for a lower-carb fruit mix.
JUICE ACCENT
Squeeze half a clementine into sparkling-water or herbal tea for citrus flavor with minimal carbs.
SALAD GARNISH
Add a few segments to spinach or mixed greens with almonds and olive-oil vinaigrette.
ZEST FLAVORING
Use zest to flavor fish, chicken, or keto desserts—aroma without the sugar.
FROZEN SEGMENTS
Freeze segments for a refreshing, portion-controlled treat.