Cloud bread is a great keto alternative—typically ~1–2g net carbs per serving (varies by recipe). Made from eggs and cream cheese (with optional non-caloric sweetener), it’s light, fluffy, and won’t disrupt ketosis when paired with keto-friendly fillings.
Cloud bread is a great keto alternative—typically ~1–2g net carbs per serving (varies by recipe). Made from eggs and cream cheese (with optional non-caloric sweetener), it’s light, fluffy, and won’t disrupt ketosis when paired with keto-friendly fillings.
Per 100g (raw)
Source: Nutritional databases and food labels
Whip 3 egg whites with a pinch of cream of tartar; blend 3 yolks with 3 tbsp cream cheese and fold together. Spoon rounds on a lined tray and bake at 325°F (165°C) ~25–30 min.
Add vanilla and a few drops of keto sweetener; dust with cinnamon for a breakfast-friendly version.
Stir in garlic powder and Italian herbs; sprinkle a little parmesan-cheese on top before baking.
Layer with ham, cheddar-cheese, lettuce, and mayonnaise for a classic deli-style stack.
Spread batter thinner, bake, then top with sauce, mozzarella-cheese, and pepperoni; return to oven until bubbly.
Dip slices in beaten egg with cinnamon and cook in butter; finish with a dollop of cream-cheese.