Cloud bread is a great keto alternative—typically ~1–2g net carbs per serving (varies by recipe). Made from eggs and cream cheese (with optional non-caloric sweetener), it’s light, fluffy, and won’t disrupt ketosis when paired with keto-friendly fillings.
YOUR PORTION
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
1.2gnet carbs in your portion
The 100 g reference amount provides 1.2g net carbs and can fit common keto portions.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Whip 3 egg whites with a pinch of cream of tartar; blend 3 yolks with 3 tbsp cream cheese and fold together. Spoon rounds on a lined tray and bake at 325°F (165°C) ~25–30 min.
Add vanilla and a few drops of keto sweetener; dust with cinnamon for a breakfast-friendly version.
Stir in garlic powder and Italian herbs; sprinkle a little Parmesan Cheese on top before baking.
Layer with Ham, Cheddar Cheese, lettuce, and Mayonnaise for a classic deli-style stack.
Spread batter thinner, bake, then top with sauce, Mozzarella Cheese, and pepperoni; return to oven until bubbly.
Dip slices in beaten egg with cinnamon and cook in Butter; finish with a dollop of Cream Cheese.