Cloud bread is a great keto alternative—typically ~1–2g net carbs per serving (varies by recipe). Made from eggs and cream cheese (with optional non-caloric sweetener), it’s light, fluffy, and won’t disrupt ketosis when paired with keto-friendly fillings.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.2gnet carbs in your portion
Cloud bread is a great keto alternative—typically ~1–2g net carbs per serving (varies by recipe). Made from eggs and cream cheese (with optional non-caloric sweetener), it’s light, fluffy, and won’t disrupt ketosis when paired with keto-friendly fillings.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Whip 3 egg whites with a pinch of cream of tartar; blend 3 yolks with 3 tbsp cream cheese and fold together. Spoon rounds on a lined tray and bake at 325°F (165°C) ~25–30 min.
Add vanilla and a few drops of keto sweetener; dust with cinnamon for a breakfast-friendly version.
Stir in garlic powder and Italian herbs; sprinkle a little Parmesan Cheese on top before baking.
Layer with Ham, Cheddar Cheese, lettuce, and Mayonnaise for a classic deli-style stack.
Spread batter thinner, bake, then top with sauce, Mozzarella Cheese, and pepperoni; return to oven until bubbly.
Dip slices in beaten egg with cinnamon and cook in Butter; finish with a dollop of Cream Cheese.