Keto bread can be keto-friendly when it’s truly low-carb and grain-free. Formulations vary by brand/recipe; a typical almond/coconut-flour loaf lands around ~5–8g net carbs per 100g. Choose minimally processed, fiber-based recipes and keep portions reasonable.
Keto bread can be keto-friendly when it’s truly low-carb and grain-free. Formulations vary by brand/recipe; a typical almond/coconut-flour loaf lands around ~5–8g net carbs per 100g. Choose minimally processed, fiber-based recipes and keep portions reasonable.
Each 100g serving delivers 7.1g net carbs, making it easy to keep things keto-friendly.
Per 100g (raw)
Source: USDA FoodData Central
Slice keto bread and toast lightly. Spread with butter, ghee, or cream cheese for a simple breakfast or snack.
Use keto bread as the base for sandwiches with deli meats, cheese, lettuce, and high-fat condiments like mayo or olive oil.
Toast a slice of keto bread, top with mashed avocado, sea salt, pepper, and a drizzle of olive oil for a keto-friendly avocado toast.
Crumble or toast keto bread and use as breading for meats and fish, or as a topping for casseroles.
Dip slices in egg and cream mixture, cook in butter, and top with unsweetened whipped cream and berries for keto French toast.
Pulse into fine crumbs and use to coat chicken, fish, or vegetables before pan-frying in fat.