KETO VERDICTAVOID
*White bread should be avoided on keto. With ~46g net carbs per 100g*, it rapidly exceeds typical daily carb limits and has a high glycemic impact that can knock you out of ketosis.
Is White Bread Keto?
Bread & Baked
*White bread should be avoided on keto. With ~46g net carbs per 100g*, it rapidly exceeds typical daily carb limits and has a high glycemic impact that can knock you out of ketosis.
- Net carbs (100g)46.3g
- Protein (100g)9g
- Fat (100g)3.2g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100g (raw)
Net Carbs
46.3g
Total Carbs
49g
Fiber
2.7g
Protein
9g
Fat
3.2g
Calories
265
Source: USDA FoodData Central
WHY IT'S NOT KETO-FRIENDLY
- High net carbs (~46g/100g) make it *not keto-compatible*
- High glycemic load and low fiber relative to carbs can disrupt ketosis
- Very low fat content—doesn’t support keto macro ratios
- For a sandwich fix, choose cloud bread or keto bread instead
HEALTH BENEFITS
- May be *fortified* with folic acid and iron (brand dependent)
- Provides some B vitamins and a quick source of energy for non-keto diets
- Naturally *not gluten-free* (standard formulations contain wheat)
PREPARATION SUGGESTIONS
KETO SWAP: CLOUD BREAD
Whip eggs and cream cheese (or *mascarpone-cheese*) into a fluffy batter; bake into low-carb rounds for sandwiches or toast.
KETO SWAP: KETO BREAD
Use *keto-bread (almond/coconut flour–based). Toast and top with butter, avocado, or egg* for a satisfying low-carb breakfast.