KETO VERDICTYES
Coconut butter is a solid keto choice with ~6g net carbs per 100g. It’s puréed whole coconut (meat + oil), rich in medium-chain fats and fiber—great as a small-portion spread or recipe booster.
Is Coconut Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
6.2gnet carbs in your portion
- Total carbs
- 15.2g
- Fiber
- 9g
- Protein
- 7g
- Fat
- 64g
- Calories
- 670
Coconut butter is a solid keto choice with ~6g net carbs per 100g. It’s puréed whole coconut (meat + oil), rich in medium-chain fats and fiber—great as a small-portion spread or recipe booster.
- Net carbs (100 g)6.2g
- Protein (100 g)7g
- Fat (100 g)64g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
6.2g
Total Carbs
15.2g
Fiber
9g
Protein
7g
Fat
64g
Calories
670
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~6g/100g) with very high fat content suits keto macros
- Contains medium-chain fats; faster oxidation than long-chain fats for steady energy
- High fiber (≈18g/100g) helps temper net carb impact and supports fullness
- Naturally sweet coconut flavor can curb dessert cravings without added sugar
- Versatile in both sweet and savory recipes (spreads, sauces, fat bombs)
- Dairy-free fat source—useful for lactose-sensitive keto eaters
PREPARATION SUGGESTIONS
DIRECT CONSUMPTION
Enjoy 1–2 tbsp straight from the jar or lightly warmed for a quick, satiating snack.
SMOOTHIE CREAMER
Blend with almond-milk-unsweetened and whey-protein for a thick, creamy keto shake.
FAT BOMB BASE
Mix with dark-chocolate-85, a keto sweetener, and a pinch of salt; portion into molds and chill.
KETO FROSTING
Whip softened coconut butter with vanilla and sweetener for a simple dairy-free frosting.
TOAST SPREAD
Spread on keto-bread or keto-crackers for a naturally sweet, fiber-rich topping.
BAKING INGREDIENT
Use in cookies, brownies, or energy bars to add moisture, structure, and coconut flavor.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
