Is Macadamia Butter Keto?

Nut Butters
Macadamia Butter sticker illustration
KETO VERDICTYES

Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.

Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.

  • Net carbs (100g)5.2g
  • Protein (100g)7.9g
  • Fat (100g)76g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
5.2g
Total Carbs
13.8g
Fiber
8.6g
Protein
7.9g
Fat
76g
Calories
718

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs per realistic serving (≈0.7g per Tbsp) fit strict keto easily
  • Ultra–high fat (predominantly MUFAs) supports ketone production and satiety
  • Lower omega-6 than most nut butters; cleaner fat profile for keto cooking
  • Rich flavor means small portions satisfy cravings without large carb load
  • Good fiber for minimal glycemic impact when portioned

HEALTH BENEFITS

  • High in heart-friendly monounsaturated fats (oleic/palmitoleic acids)
  • Provides manganese, copper, magnesium, and vitamin B1 (thiamin)
  • Contains plant polyphenols; may support a favorable lipid profile
  • Fiber contributes to fullness and steadier post-meal glucose
  • Naturally low in omega-6 compared to many nut butters

PREPARATION SUGGESTIONS

LUXURY KETO COFFEE

Blend 1 tsp with hot coffee and a splash of MCT oil for a creamy, nutty boost.

MACADAMIA FAT BOMBS

Mix with cacao butter and cocoa powder; sweeten with allulose/stevia and chill.

SMOOTH SMOOTHIE

Blend a spoonful with unsweetened almond milk and ice for velvety texture.

HIGH-FAT SNACK

Enjoy a measured spoon (1–2 Tbsp) between meals for quick satiety.

GOURMET SALAD DRESSING

Whisk with olive oil, vinegar, and mustard for a creamy, nutty vinaigrette.

PREMIUM DESSERT BASE

Use in keto cheesecake crusts or swirl into keto brownies for richness.

WHERE TO BUY

As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.

House of Macadamias Macadamia Nut Butter, All Natural (8.8oz)
Top Pick

House of Macadamias Macadamia Nut Butter, All Natural (8.8oz)

Made from just macadamia nuts and a touch of sunflower lecithin with no added sugar or palm oil, this butter delivers macadamia's exceptionally high fat-to-carb ratio (the nut most keto sources rank as the single best base for a low-carb nut butter) in an easy spreadable form.

Highest Purity / No-Salt Raw Pick

Wilderness Poets Raw Macadamia Nut Butter, Vegan, No Salt - 8 Ounce Glass Jar

Made in small batches in a glass jar with just raw macadamia nuts and nothing else — no salt, no oil, no sweetener — appealing to strict keto and paleo shoppers who want the absolute cleanest possible ingredient list and prefer glass packaging over plastic.

BACK TO ALL NUTS & SEEDS