KETO VERDICTYES
Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.
Is Macadamia Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.2gnet carbs in your portion
- Total carbs
- 13.8g
- Fiber
- 8.6g
- Protein
- 7.9g
- Fat
- 76g
- Calories
- 718
Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.
- Net carbs (100 g)5.2g
- Protein (100 g)7.9g
- Fat (100 g)76g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.2g
Total Carbs
13.8g
Fiber
8.6g
Protein
7.9g
Fat
76g
Calories
718
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs per realistic serving (≈0.7g per Tbsp) fit strict keto easily
- Ultra–high fat (predominantly MUFAs) supports ketone production and satiety
- Lower omega-6 than most nut butters; cleaner fat profile for keto cooking
- Rich flavor means small portions satisfy cravings without large carb load
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
PREPARATION SUGGESTIONS
LUXURY KETO COFFEE
Blend 1 tsp with hot coffee and a splash of MCT oil for a creamy, nutty boost.
MACADAMIA FAT BOMBS
Mix with cacao butter and cocoa powder; sweeten with allulose/stevia and chill.
SMOOTH SMOOTHIE
Blend a spoonful with unsweetened almond milk and ice for velvety texture.
HIGH-FAT SNACK
Enjoy a measured spoon (1–2 Tbsp) between meals for quick satiety.
GOURMET SALAD DRESSING
Whisk with olive oil, vinegar, and mustard for a creamy, nutty vinaigrette.
PREMIUM DESSERT BASE
Use in keto cheesecake crusts or swirl into keto brownies for richness.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
