KETO VERDICTYES
Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.
Is Macadamia Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
5.2gnet carbs in your portion
- Total carbs
- 13.8g
- Fiber
- 8.6g
- Protein
- 7.9g
- Fat
- 76g
- Calories
- 718
The 100 g reference amount provides 5.2g net carbs and can fit common keto portions.
- Net carbs (100 g)5.2g
- Protein (100 g)7.9g
- Fat (100 g)76g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.2g
Total Carbs
13.8g
Fiber
8.6g
Protein
7.9g
Fat
76g
Calories
718
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs per realistic serving (≈0.7g per Tbsp) fit strict keto easily
- Ultra–high fat (predominantly MUFAs) supports ketone production and satiety
- Lower omega-6 than most nut butters; cleaner fat profile for keto cooking
- Rich flavor means small portions satisfy cravings without large carb load
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
PREPARATION SUGGESTIONS
LUXURY KETO COFFEE
Blend 1 tsp with hot coffee and a splash of MCT oil for a creamy, nutty boost.
MACADAMIA FAT BOMBS
Mix with cacao butter and cocoa powder; sweeten with allulose/stevia and chill.
SMOOTH SMOOTHIE
Blend a spoonful with unsweetened almond milk and ice for velvety texture.
HIGH-FAT SNACK
Enjoy a measured spoon (1–2 Tbsp) between meals for quick satiety.
GOURMET SALAD DRESSING
Whisk with olive oil, vinegar, and mustard for a creamy, nutty vinaigrette.
PREMIUM DESSERT BASE
Use in keto cheesecake crusts or swirl into keto brownies for richness.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
