KETO VERDICTYES
Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.
Is Macadamia Butter Keto?
Nut Butters
Premium keto-friendly nut butter: ~4.5g net carbs per 100g (≈0.7g per 1 Tbsp/16g) and very high monounsaturated fats for steady energy and satiety.
- Net carbs (100g)4.5g
- Protein (100g)7.9g
- Fat (100g)76g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.5g
Total Carbs
14g
Fiber
9.5g
Protein
7.9g
Fat
76g
Calories
718
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per realistic serving (≈0.7g per Tbsp) fit strict keto easily
- Ultra–high fat (predominantly MUFAs) supports ketone production and satiety
- Lower omega-6 than most nut butters; cleaner fat profile for keto cooking
- Rich flavor means small portions satisfy cravings without large carb load
- Good fiber for minimal glycemic impact when portioned
HEALTH BENEFITS
- High in heart-friendly monounsaturated fats (oleic/palmitoleic acids)
- Provides manganese, copper, magnesium, and vitamin B1 (thiamin)
- Contains plant polyphenols; may support a favorable lipid profile
- Fiber contributes to fullness and steadier post-meal glucose
- Naturally low in omega-6 compared to many nut butters
PREPARATION SUGGESTIONS
LUXURY KETO COFFEE
Blend 1 tsp with hot coffee and a splash of MCT oil for a creamy, nutty boost.
MACADAMIA FAT BOMBS
Mix with cacao butter and cocoa powder; sweeten with allulose/stevia and chill.
SMOOTH SMOOTHIE
Blend a spoonful with unsweetened almond milk and ice for velvety texture.
HIGH-FAT SNACK
Enjoy a measured spoon (1–2 Tbsp) between meals for quick satiety.
GOURMET SALAD DRESSING
Whisk with olive oil, vinegar, and mustard for a creamy, nutty vinaigrette.
PREMIUM DESSERT BASE
Use in keto cheesecake crusts or swirl into keto brownies for richness.