Coconut yogurt can fit keto when unsweetened and portioned. Unsweetened varieties typically provide ~3–5g net carbs per 100g (sweetened versions are much higher). Choose full-fat, plain coconut yogurt for probiotics and creamy texture without sugar.
Coconut yogurt can fit keto when unsweetened and portioned. Unsweetened varieties typically provide ~3–5g net carbs per 100g (sweetened versions are much higher). Choose full-fat, plain coconut yogurt for probiotics and creamy texture without sugar.
Per 100g (raw)
Source: USDA FoodData Central
Top with chia-seeds, almonds, and a few raspberries for a creamy, low-sugar start.
Layer with keto-granola-bar crumbles and coconut-shredded for texture.
Blend with spinach, MCT-oil, vanilla, and ice for a probiotic keto smoothie.
Whisk with curry spices and lime for an easy dairy-free curry sauce.
Dollop over dark-chocolate-85 shavings or berries for a rich finish.
Enjoy plain with cinnamon and a touch of allulose or stevia.
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Made from just organic coconuts, water, agar, and probiotics with no added sugar, Culina's Plain & Simple coconut yogurt packs roughly 2g total carbs and 19g fat per 5oz serving, making it one of the few coconut yogurts that stays truly keto without relying on starches or sweeteners to mask a thin texture.
Made in Brooklyn from just coconut milk, coconut water, and over 300 billion live cultures per serving, Anita's Plain comes in a larger 16oz tub at a lower cost per ounce than Culina, with roughly 3g net carbs per 1/4-cup serving — a solid value pick for keto households that go through yogurt quickly, though portion control matters more since it's less concentrated than Culina's smaller jars.