Coconut yogurt can fit keto when unsweetened and portioned. Unsweetened varieties typically provide ~3–5g net carbs per 100g (sweetened versions are much higher). Choose full-fat, plain coconut yogurt for probiotics and creamy texture without sugar.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
11.7gnet carbs in your portion
Coconut yogurt can fit keto when unsweetened and portioned. Unsweetened varieties typically provide ~3–5g net carbs per 100g (sweetened versions are much higher). Choose full-fat, plain coconut yogurt for probiotics and creamy texture without sugar.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Top with chia-seeds, almonds, and a few raspberries for a creamy, low-sugar start.
Layer with keto-granola-bar crumbles and coconut-shredded for texture.
Blend with spinach, MCT-oil, vanilla, and ice for a probiotic keto smoothie.
Whisk with curry spices and lime for an easy dairy-free curry sauce.
Dollop over dark-chocolate-85 shavings or berries for a rich finish.
Enjoy plain with cinnamon and a touch of allulose or stevia.
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
