KETO VERDICTYES
Full-fat coconut milk is excellent for keto: ~2.7g net carbs per 100g with high fat. It’s a rich, dairy-free source of medium-chain–rich fats that support ketosis and deliver smooth, creamy texture in both sweet and savory dishes.
Is Coconut Milk (Full Fat) Keto?
Milk & Cream
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.7gnet carbs in your portion
- Total carbs
- 5.5g
- Fiber
- 2.8g
- Protein
- 2g
- Fat
- 17g
- Calories
- 168
Full-fat coconut milk is excellent for keto: ~2.7g net carbs per 100g with high fat. It’s a rich, dairy-free source of medium-chain–rich fats that support ketosis and deliver smooth, creamy texture in both sweet and savory dishes.
- Net carbs (100 g)2.7g
- Protein (100 g)2g
- Fat (100 g)17g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.7g
Total Carbs
5.5g
Fiber
2.8g
Protein
2g
Fat
17g
Calories
168
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2.7g/100g) fit easily into daily keto targets
- High fat content supports ketosis and satiety
- Medium-chain–rich fats are readily oxidized for energy
- Dairy-free alternative for those with lactose/casein sensitivity
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Adds creaminess that replaces higher-carb thickeners
PREPARATION SUGGESTIONS
BUTTER COFFEE
Blend with black coffee and MCT-oil (optional) for a creamy, energizing keto drink.
THAI CURRIES
Use as the base for coconut curries with vegetables and protein; finish with fish-sauce and lime.
KETO SMOOTHIES
Combine with spinach, protein powder, and almond-butter for a rich, satisfying smoothie.
DESSERT BASE
Whisk with cocoa powder, sweetener, and vanilla for an easy chocolate mousse or pudding.
SOUP BASE
Create silky vegetable soups (e.g., pumpkin or cauliflower) and season with herbs/spices.
FASTING AID
Add a small splash to tea or coffee during non-strict fasts for steadier energy.