Strained yogurt (often called *Labneh) with ~3g net carbs per 100g* is keto-friendly—a whole-milk Greek-style cup (~170g) runs about ~5g net carbs. Straining removes whey and concentrates protein, so it fits comfortably on keto with normal portions.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3gnet carbs in your portion
Strained yogurt (often called *Labneh) with ~3g net carbs per 100g* is keto-friendly—a whole-milk Greek-style cup (~170g) runs about ~5g net carbs. Straining removes whey and concentrates protein, so it fits comfortably on keto with normal portions.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Mix strained yogurt with *Dill Seeds, Chives, garlic, lemon, and Olive Oil for a luxurious dip; serve with Celery and Cucumber*.
Season with za’atar or Italian herbs and spread on *Keto Crackers*—a great cream-cheese alternative.
Combine with *Lemon, Cumin Seeds, garlic, and salt for a tenderizing marinade for Chicken Thighs* or lamb.
Use sparingly over *Raspberry or Blackberry with a drizzle of Sugar-Free Chocolate*.
Whisk into warm broth-based soups for creaminess without heavy cream; temper gently to avoid curdling.
Top with *Walnuts, Chia Seeds*, and cinnamon for a protein-forward keto bowl.