Is Skyr (Icelandic Yogurt) Keto?

Yogurt
Skyr (Icelandic Yogurt) sticker illustration
KETO VERDICTMODERATE

Plain, unsweetened skyr is moderately keto-friendly at ~3g net carbs per 100g and very high protein. Great as a protein base, but add fats (e.g., macadamia or olive oil) to balance keto macros.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

2.6gnet carbs in your portion

Total carbs
3.6g
Fiber
0.6g
Protein
11.4g
Fat
0.4g
Calories
59
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The 100 g reference amount has 2.6g net carbs, so measure portions carefully.

  • Net carbs (100 g)2.6g
  • Protein (100 g)11.4g
  • Fat (100 g)0.4g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
2.6g
Total Carbs
3.6g
Fiber
0.6g
Protein
11.4g
Fat
0.4g
Calories
59

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Exceptional protein content supports muscle maintenance and satiety
  • Moderate net carbs (~3g per 100g) fit most keto macros when portions are controlled
  • Better carb-to-protein ratio than regular yogurt; plain versions avoid added sugars
  • Very low fat—pair with keto-friendly fats for macro balance
  • Works well as a high-protein snack or recipe base
  • Nutrient-dense with calcium and B vitamins

PREPARATION SUGGESTIONS

HIGH-PROTEIN BREAKFAST

Top with macadamia nuts and a few raspberries; swirl in MCT oil or almond butter for keto-friendly fats.

TZATZIKI

Mix with cucumber, garlic, lemon, olive oil, and dill; serve with grilled lamb or chicken.

CREAMY MARINADE

Combine with spices and olive oil for a tenderizing, probiotic-rich chicken marinade.

PROTEIN SMOOTHIE

Blend with MCT oil, spinach, vanilla, and ice; sweeten lightly with allulose if desired.

DESSERT TOPPING

Spoon over a few blueberries with chopped walnuts and a dusting of cocoa.

SNACK BOWL

Stir in chia seeds and almond butter; finish with cinnamon and a pinch of salt.

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