KETO VERDICTYES
Tilapia is excellent for keto. With 0g net carbs and 26g of protein per 100g, it's an affordable, lean protein that works well in ketogenic diets.
Is Tilapia Keto?
Fish & Seafood
Tilapia is excellent for keto. With 0g net carbs and 26g of protein per 100g, it's an affordable, lean protein that works well in ketogenic diets.
- Net carbs (100g)0g
- Protein (100g)26g
- Fat (100g)1.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
26g
Fat
1.7g
Calories
128
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: No carbohydrates to interfere with ketosis
- High protein: 26g per 100g supports satiety and muscle maintenance
- Very lean: Low fat allows room to add keto-friendly fats
- Mild flavor: Versatile base for various keto recipes and seasonings
- Budget-friendly: Affordable protein option for daily keto meals
- Quick cooking: Ready in minutes for convenient meal prep
HEALTH BENEFITS
- Good source of selenium for thyroid function and immune health
- Contains vitamin B12 for energy metabolism and nerve health
- Provides niacin which supports skin health and digestion
- Rich in phosphorus for bone health and energy production
- Contains vitamin D for calcium absorption and immune function
- Low calorie density supports weight management goals
PREPARATION SUGGESTIONS
PAN-FRIED TILAPIA
Dredge in almond flour, season well, and pan-fry in butter or ghee until golden.
BAKED TILAPIA WITH PARMESAN
Top with parmesan crust and herbs, bake at 400°F for 10-12 minutes.
TILAPIA WITH GARLIC BUTTER
Pan-sear and top with garlic butter sauce, serve with sautéed spinach.
BLACKENED TILAPIA
Coat with cajun spices and sear in a hot skillet with avocado oil.
TILAPIA FISH TACOS
Season and grill, serve in lettuce wraps with avocado, salsa, and sour cream.
LEMON HERB TILAPIA
Bake with lemon slices, fresh herbs, and olive oil for a light Mediterranean dish.