Is Tilapia Keto?

Fish & Seafood
Tilapia sticker illustration
KETO VERDICTYES

Tilapia is excellent for keto. With 0g net carbs and 26g of protein per 100g, it's an affordable, lean protein that works well in ketogenic diets.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
26g
Fat
1.7g
Calories
128
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Tilapia is excellent for keto. With 0g net carbs and 26g of protein per 100g, it's an affordable, lean protein that works well in ketogenic diets.

  • Net carbs (100 g)0g
  • Protein (100 g)26g
  • Fat (100 g)1.7g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
26g
Fat
1.7g
Calories
128

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: No carbohydrates to interfere with ketosis
  • High protein: 26g per 100g supports satiety and muscle maintenance
  • Very lean: Low fat allows room to add keto-friendly fats
  • Mild flavor: Versatile base for various keto recipes and seasonings
  • Budget-friendly: Affordable protein option for daily keto meals
  • Quick cooking: Ready in minutes for convenient meal prep

PREPARATION SUGGESTIONS

PAN-FRIED TILAPIA

Dredge in almond flour, season well, and pan-fry in butter or ghee until golden.

BAKED TILAPIA WITH PARMESAN

Top with parmesan crust and herbs, bake at 400°F for 10-12 minutes.

TILAPIA WITH GARLIC BUTTER

Pan-sear and top with garlic butter sauce, serve with sautéed spinach.

BLACKENED TILAPIA

Coat with cajun spices and sear in a hot skillet with avocado oil.

TILAPIA FISH TACOS

Season and grill, serve in lettuce wraps with avocado, salsa, and sour cream.

LEMON HERB TILAPIA

Bake with lemon slices, fresh herbs, and olive oil for a light Mediterranean dish.

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