Is Coffee with Coconut Oil Keto?

Coffee & Tea
Coffee with Coconut Oil sticker illustration
KETO VERDICTYES

Zero-carb, MCT-leaning energy. Blending coffee with coconut oil gives 0g net carbs and a steady lift. Coconut oil has some true MCTs (C8/C10) but more lauric acid (C12), so ketone rise is milder than pure MCT oil. Great for keto when portioned—remember it’s not a full meal.

Zero-carb, MCT-leaning energy. Blending coffee with coconut oil gives 0g net carbs and a steady lift. Coconut oil has some true MCTs (C8/C10) but more lauric acid (C12), so ketone rise is milder than pure MCT oil. Great for keto when portioned—remember it’s not a full meal.

  • Net carbs (100g)0g
  • Protein (100g)0g
  • Fat (100g)14g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
14g
Calories
130

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero carbs: Keeps glucose and insulin minimal, supporting ketosis
  • MCT support: Contains some C8/C10 MCTs that can be rapidly converted to ketones
  • Steady energy: Caffeine + fat produce a smoother lift than sugary drinks
  • Helps appetite control: Can extend fasting windows or reduce snacking
  • Dairy-free alternative to butter-based ‘bulletproof’ drinks
  • Portable and simple: Easy AM routine for busy keto lifestyles

HEALTH BENEFITS

  • Supports ketone production (especially if combined with added MCT oil)
  • Caffeine may enhance alertness, mood, and performance
  • Lauric acid can convert to monolaurin, which has antimicrobial properties
  • Improves absorption of fat-soluble vitamins (A, D, E, K) from meals
  • Promotes satiety due to high fat content
  • May raise HDL; lipid responses vary individually

PREPARATION SUGGESTIONS

SIMPLE VERSION

Blend hot black coffee with 1 Tbsp coconut oil until emulsified and frothy.

BLENDED SMOOTH

Blend 12 oz coffee with 1 Tbsp coconut oil for a café-style foam.

FLAVOR BOOST

Add cinnamon or sugar-free vanilla extract for aroma without carbs.

COLD VERSION

Use cold brew; blend with coconut oil to keep it smooth over ice.

CREAM ADDITION

Add 2 Tbsp heavy cream for extra richness (still near-zero carbs).

MORNING ENERGY

Sip within 1–2 hours of waking for steady focus; add MCT oil if desired.

BACK TO ALL BEVERAGES