KETO VERDICTYES
Zero-carb, high-fat energy. Blending coffee with butter (and optionally MCT oil) delivers 0g net carbs and sustained satiety. Great for keto when used intentionally—remember it’s not a complete meal (no protein or fiber).
Is Coffee with Butter (Bulletproof) Keto?
Coffee & Tea
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 14g
- Calories
- 130
Zero-carb, high-fat energy. Blending coffee with butter (and optionally MCT oil) delivers 0g net carbs and sustained satiety. Great for keto when used intentionally—remember it’s not a complete meal (no protein or fiber).
- Net carbs (100 ml)0g
- Protein (100 ml)0g
- Fat (100 ml)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
14g
Calories
130
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- High fat: ~14g fat per 100ml supports ketone production and satiety
- MCT option: Medium-chain triglycerides are rapidly oxidized and can raise ketones
- Stable energy: Caffeine + fat for a smoother lift vs. sugary coffee drinks
- Appetite control: Helps extend fasting windows or reduce snacking
- Convenient breakfast replacement (see considerations for protein/fiber needs)
PREPARATION SUGGESTIONS
SIMPLE BULLETPROOF
Blend hot black coffee with 1 Tbsp butter and 1 Tbsp MCT oil until frothy.
VANILLA VERSION
Add vanilla extract or cinnamon for flavor without carbs.
CREAMY UPGRADE
Add 50ml heavy cream for extra richness and fat (still near-zero carbs).
GHEE ALTERNATIVE
Use grass-fed ghee instead of butter for more butyrate and minimal lactose.
MCT EMPHASIS
Increase MCT oil gradually (start 1 tsp) for stronger ketone support.
MORNING RITUAL
Enjoy within 1–2 hours of waking for steady morning focus.