KETO VERDICTYES
Unsweetened coconut milk is keto-friendly with ~1.2g net carbs per 100ml. Its higher fat vs. nut milks supports ketosis—great in coffee, smoothies, and sauces when you want a creamier dairy-free option.
Is Coconut Milk (Unsweetened) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.4gnet carbs in your portion
- Total carbs
- 0.4g
- Fiber
- 0g
- Protein
- 0.2g
- Fat
- 2.1g
- Calories
- 19
Unsweetened coconut milk is keto-friendly with ~1.2g net carbs per 100ml. Its higher fat vs. nut milks supports ketosis—great in coffee, smoothies, and sauces when you want a creamier dairy-free option.
- Net carbs (100 ml)0.4g
- Protein (100 ml)0.2g
- Fat (100 ml)2.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
0.2g
Fat
2.1g
Calories
19
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low carbs: about 1.2g net per 100ml (unsweetened)
- Meaningful fat (incl. some MCTs) supports keto macros and satiety
- Dairy-free base for creamy drinks and sauces without added sugar
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Easy to portion and dilute to taste
- Versatile: works in both hot and cold applications
PREPARATION SUGGESTIONS
THAI CURRY BASE
Use full-fat coconut milk for richer curries; for lighter texture, dilute unsweetened carton coconut milk with stock.
COCONUT COFFEE
Stir 50–100ml unsweetened coconut milk into black coffee for a creamy, tropical latte.
SMOOTHIE BASE
Blend with spinach, MCT oil, and collagen or whey-protein for a creamy, low-carb smoothie.
CREAM SOUPS
Create silky pumpkin or cauliflower soups; finish with lime or herbs to balance richness.
CURRY PASTE
Simmer curry paste with coconut milk and aromatics for quick weeknight sauces.
COCONUT WHIPPED TOPPING
Chill canned coconut milk and whip the cream layer for a dairy-free dessert topping.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
