Cumin seeds can fit keto because they’re used in tiny spice amounts. They’re high by weight (~33g net carbs per 100g), but a typical 1 tsp (2–2.5g) adds ~0.6–0.8g net carbs while delivering bold flavor, aromatic oils, and minerals—great for seasoning keto curries, rubs, and vegetables.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
33.7gnet carbs in your portion
Cumin seeds can fit keto because they’re used in tiny spice amounts. They’re high by weight (~33g net carbs per 100g), but a typical 1 tsp (2–2.5g) adds ~0.6–0.8g net carbs while delivering bold flavor, aromatic oils, and minerals—great for seasoning keto curries, rubs, and vegetables.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Lightly toast seeds; grind with coriander and turmeric for a fragrant curry blend.
Toss cauliflower or zucchini with olive oil, salt, and crushed cumin seeds; roast until caramelized.
Grind seeds with chili, garlic, and paprika for a clean keto taco mix (no sugar).
‘Pop’ seeds in hot ghee to flavor keto soups and curries (avoid lentil dals on keto).
Toast and grind; mix with salt and pepper for beef, chicken, or lamb dry rubs.
Steep whole seeds in hot water after meals; add lemon peel or ginger if desired.