Cumin seeds can fit keto because they’re used in tiny spice amounts. They’re high by weight (~33g net carbs per 100g), but a typical 1 tsp (2–2.5g) adds ~0.6–0.8g net carbs while delivering bold flavor, aromatic oils, and minerals—great for seasoning keto curries, rubs, and vegetables.
Cumin seeds can fit keto because they’re used in tiny spice amounts. They’re high by weight (~33g net carbs per 100g), but a typical 1 tsp (2–2.5g) adds ~0.6–0.8g net carbs while delivering bold flavor, aromatic oils, and minerals—great for seasoning keto curries, rubs, and vegetables.
Per 100g (raw)
Source: USDA FoodData Central
Lightly toast seeds; grind with coriander and turmeric for a fragrant curry blend.
Toss cauliflower or zucchini with olive oil, salt, and crushed cumin seeds; roast until caramelized.
Grind seeds with chili, garlic, and paprika for a clean keto taco mix (no sugar).
‘Pop’ seeds in hot ghee to flavor keto soups and curries (avoid lentil dals on keto).
Toast and grind; mix with salt and pepper for beef, chicken, or lamb dry rubs.
Steep whole seeds in hot water after meals; add lemon peel or ginger if desired.