KETO VERDICTYES
The whole dried sesame seeds reference provides 11.7g net carbs, 17.7g protein and 573 calories per 100 g. Use a measured portion and the exact package label when available.
Are Sesame Seeds Keto?
Seeds
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (whole dried sesame seeds). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
11.7gnet carbs in your portion
- Total carbs
- 23.4g
- Fiber
- 11.8g
- Protein
- 17.7g
- Fat
- 49.7g
- Calories
- 573
This panel describes whole dried sesame seeds.
Weigh the ingredient before adding it to a recipe and calculate additions separately.
Generic source values do not establish every packaged product’s nutrition.
- Net carbs (100 g)11.7g
- Protein (100 g)17.7g
- Fat (100 g)49.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (whole dried sesame seeds)
Net Carbs
11.7g
Total Carbs
23.4g
Fiber
11.8g
Protein
17.7g
Fat
49.7g
Calories
573
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Seeds, sesame seeds, whole, dried, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Energy and carbohydrate are calculated; the saved record does not state derivations for protein, fat or fiber. Values describe whole dried sesame seeds; other preparations and exact packaged products can differ. No fresh laboratory analysis or physical recipe testing was performed.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The portion size determines how much carbohydrate and energy this ingredient contributes.
- The displayed net carbohydrate is total carbohydrate minus fiber from the same source.
- Other recipe ingredients add their own nutrients; adding fat does not subtract carbohydrate.
PREPARATION SUGGESTIONS
MEASURE AN INGREDIENT PORTION
Weigh the edible ingredient and use the matching preparation or product label when calculating it.
ADD TO A BOWL OR SALAD
Count the measured ingredient along with yogurt, dressing, fruit or other additions.
USE A TESTED RECIPE
For baking or coatings, use a tested method and record ingredient amounts, discarded material and finished yield. This raw or dried panel is not a finished-recipe calculation.