KETO VERDICTMODERATE
Keto-friendly as a spice. ~34g net carbs per 100g (about 1.7g per teaspoon), so typical seasoning amounts stay negligible. Great for pickling and savory dishes when used in small amounts.
Are Dill Seeds Keto?
Seeds
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
34.1gnet carbs in your portion
- Total carbs
- 55.2g
- Fiber
- 21.1g
- Protein
- 19g
- Fat
- 15g
- Calories
- 305
Keto-friendly as a spice. ~34g net carbs per 100g (about 1.7g per teaspoon), so typical seasoning amounts stay negligible. Great for pickling and savory dishes when used in small amounts.
- Net carbs (100 g)34.1g
- Protein (100 g)19g
- Fat (100 g)15g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
34.1g
Total Carbs
55.2g
Fiber
21.1g
Protein
19g
Fat
15g
Calories
305
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Minimal use: a teaspoon contributes ~1.7g net carbs—easy to fit in keto
- Exceptional fiber (46g/100g) keeps net lower than total carbs
- Digestive support traits are a bonus in tiny seasoning amounts
- Antimicrobial/aromatic compounds add flavor without sugars
- Neutral energy impact when used as a garnish or spice
- Low calorie impact at realistic serving sizes
PREPARATION SUGGESTIONS
DILL SEED TEA
Steep 1 tsp whole seeds in hot water 5–10 minutes for a soothing, aromatic tea.
PICKLING SPICE
Add to brines for pickled-cucumbers and other low-carb vegetables.
SEED CHEWING
Chew a few seeds after meals for breath-freshening, old-school style.
FISH SEASONING
Toast lightly and sprinkle over baked salmon or trout.
VEGETABLE TOPPING
Grind and dust over roasted cauliflower or zucchini with olive oil.
SALAD DRESSING
Crush into a vinaigrette with vinegar-apple-cider and olive-oil for salmon/cabbage salads.