KETO VERDICTMODERATE
Keto-friendly as a spice. ~9g net carbs per 100g, but typical use is ~1 tsp (~2g) ≈ ~0.2g net—negligible. Great for pickling and savory dishes when used in small amounts.
Are Dill Seeds Keto?
Seeds
Keto-friendly as a spice. ~9g net carbs per 100g, but typical use is ~1 tsp (~2g) ≈ ~0.2g net—negligible. Great for pickling and savory dishes when used in small amounts.
- Net carbs (100g)9g
- Protein (100g)19g
- Fat (100g)15g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
9g
Total Carbs
55g
Fiber
46g
Protein
19g
Fat
15g
Calories
305
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Minimal use: teaspoon portions contribute ~0.2g net carbs—easy to fit in keto
- Exceptional fiber (46g/100g) keeps net lower than total carbs
- Digestive support traits are a bonus in tiny seasoning amounts
- Antimicrobial/aromatic compounds add flavor without sugars
- Neutral energy impact when used as a garnish or spice
- Low calorie impact at realistic serving sizes
HEALTH BENEFITS
- Contains carvone and other terpenes linked to digestive comfort
- Traditional use for reducing gas/bloating (evidence mixed)
- Provides minerals (calcium, iron, magnesium) in concentrated amounts
- Potential antimicrobial effects that may support oral/digestive health
- Naturally rich in fiber when used in larger culinary amounts
- Aromatic profile can promote appetite regulation via flavor intensity
PREPARATION SUGGESTIONS
DILL SEED TEA
Steep 1 tsp whole seeds in hot water 5–10 minutes for a soothing, aromatic tea.
PICKLING SPICE
Add to brines for pickled-cucumbers and other low-carb vegetables.
SEED CHEWING
Chew a few seeds after meals for breath-freshening, old-school style.
FISH SEASONING
Toast lightly and sprinkle over baked salmon or trout.
VEGETABLE TOPPING
Grind and dust over roasted cauliflower or zucchini with olive oil.
SALAD DRESSING
Crush into a vinaigrette with vinegar-apple-cider and olive-oil for salmon/cabbage salads.