Are Caraway Seeds Keto?

Seeds
Caraway Seeds sticker illustration
KETO VERDICTYES

Caraway seeds can fit keto because they’re used in tiny spice amounts. Per 100g they’re ~11.9g net carbs (high by weight), but a teaspoon (~2g) contributes only ~0.2–0.3g net—perfect for adding authentic flavor without denting carbs.

Caraway seeds can fit keto because they’re used in tiny spice amounts. Per 100g they’re ~11.9g net carbs (high by weight), but a teaspoon (~2g) contributes only ~0.2–0.3g net—perfect for adding authentic flavor without denting carbs.

  • Net carbs (100g)11.9g
  • Protein (100g)20g
  • Fat (100g)15g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
11.9g
Total Carbs
49.9g
Fiber
38g
Protein
20g
Fat
15g
Calories
333

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Used in teaspoon amounts—adds big flavor with minimal net carbs per serving
  • Very high fiber helps keep net impact low relative to total carbs
  • Aromatic oils (e.g., carvone) deliver intense flavor, so a little goes a long way
  • Enhances keto bread and kraut without needing sugar
  • Pairs well with fatty meats and cheeses to balance macros
  • Carb-aware swap for rye flavor in low-carb baking

HEALTH BENEFITS

  • Traditional carminative: may ease gas/bloating after meals
  • Contains antioxidants and essential oils (carvone, limonene)
  • Provides minerals like iron and magnesium in small amounts
  • May have mild antimicrobial activity against some foodborne microbes
  • Aromatic spices can enhance meal satisfaction and mindful eating
  • Whole seeds add trace fiber to otherwise low-fiber dishes

PREPARATION SUGGESTIONS

DIGESTIVE TEA

Lightly crush 1 tsp seeds; steep 5 minutes in hot water for a post-meal sipper.

SEED CHEWING

Chew a pinch of whole seeds after meals for a fresh, anise-citrus note.

RYE-STYLE KETO BREAD

Fold into almond-flour keto-bread dough to mimic classic rye flavor.

SAUERKRAUT SEASONING

Toast briefly and add to sauerkraut or cabbage-green for a traditional profile.

ROASTED VEG

Sprinkle over roasted cauliflower or turnip with butter or olive-oil.

CHEESE & CHARCUTERIE

Blend with cumin or mustard-seeds to season cheeses and salami.

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