KETO VERDICTYES
The cold-pressed flaxseed oil reference provides 0g net carbs and 884 calories per 100 g. Use the matching preparation or product to plan your portion.
Is Flaxseed Oil Keto?
Cooking Oils
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (cold-pressed flaxseed oil). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0.1g
- Fat
- 100g
- Calories
- 884
This cold-pressed oil reference does not describe whole flaxseeds, lignan-enriched oils, blends or softgel supplements.
Weigh the amount you add and include the other ingredients when calculating a dish.
- Net carbs (100 g)0g
- Protein (100 g)0.1g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (cold-pressed flaxseed oil)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0.1g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Saved USDA record, Oil, flaxseed, cold pressed, reviewed September 6, 2026; the July 9 access date is preserved. Protein and fat are analytical; carbohydrate and energy are calculated. Fiber derivation is unspecified. This cold-pressed oil reference does not describe whole flaxseeds, lignan-enriched oils, blends or softgel supplements.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference contains 0g net carbs per 100 g.
- The portion calculator scales carbohydrate, fiber, protein, fat and calories from the same reference.
PREPARATION SUGGESTIONS
MIX A COLD DRESSING
Measure the oil with vinegar, mustard and herbs. Include the complete dressing in your portion calculation.
ADD TO A COLD DISH
Stir a measured amount into a yogurt dip or smoothie if the product instructions allow it. Calculate the other ingredients separately.
OPTIONAL BUYING OPTIONS
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