Garlic is moderately keto-friendly despite ~30–31g net carbs per 100g. The key is portion size—typical use is ~1 clove (≈3g) which contributes about ~1g net carbs, making it a powerful seasoning that fits keto when used sparingly.
Garlic is moderately keto-friendly despite ~30–31g net carbs per 100g. The key is portion size—typical use is ~1 clove (≈3g) which contributes about ~1g net carbs, making it a powerful seasoning that fits keto when used sparingly.
Per 100g (raw)
Source: USDA FoodData Central
Mince or press and add to sautés, marinades, and dressings. Let rest ~10 minutes after mincing to maximize allicin.
Trim the top, drizzle with olive-oil, wrap in foil, and roast at 400°F (205°C) ~40 minutes; squeeze out sweet, spreadable cloves.
Mix minced garlic with softened butter, herbs, and salt; melt over steak, seafood, or kale.
Slow-cook whole cloves in olive-oil at ~250°F (120°C) until soft and mild; store chilled, submerged in oil, and use within 1–2 weeks.
Gently infuse olive-oil with sliced garlic; strain and refrigerate; use within a few days to minimize botulism risk.
Convenient pantry staple—about 1/8 tsp ≈ one clove with a similar carb impact.