KETO VERDICTYES
Chives are excellent for keto—only ~1.9g net carbs per 100g, and they’re used in tiny garnish amounts, making their carb impact negligible. Delicate onion flavor adds fresh, bright notes and color to keto dishes.
Are Chives Keto?
Alliums
Chives are excellent for keto—only ~1.9g net carbs per 100g, and they’re used in tiny garnish amounts, making their carb impact negligible. Delicate onion flavor adds fresh, bright notes and color to keto dishes.
- Net carbs (100g)1.9g
- Protein (100g)3.3g
- Fat (100g)0.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.9g
Total Carbs
4.4g
Fiber
2.5g
Protein
3.3g
Fat
0.7g
Calories
30
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal carbs: ~1.9g net per 100g (a 5g sprinkle ≈ 0.1g net)
- Used in tiny amounts: flavor boost without denting carb budget
- Delicate onion taste without the sharpness of raw onion
- Versatile garnish for eggs, fish, salads, and creamy dips
- No cooking required—add at the end to preserve freshness
- Easy to grow at home for an always-fresh, low-carb herb
HEALTH BENEFITS
- Excellent source of vitamin K for bones and normal clotting
- Rich in vitamin A to support vision and immunity
- Contains vitamin C and folate
- Provides choline supportive of cognitive function
- Antioxidants help counter oxidative stress
- Sulfur compounds offer gentle antimicrobial support
PREPARATION SUGGESTIONS
FRESH GARNISH
Snip with scissors over finished dishes. Perfect on eggs, soups, and cauliflower mash.
COMPOUND BUTTER
Fold finely chopped chives into softened butter with salt. Slice onto hot steaks or veggies.
CREAM CHEESE MIX
Stir into cream cheese; spread on cucumber rounds or celery sticks.
OMELET ADDITION
Sprinkle into omelets or scrambled eggs just before folding for classic flavor.
SOUR CREAM TOPPING
Mix with sour cream or Greek yogurt for a quick dip or dollop for grilled meats.
SALAD DRESSING
Whisk into vinaigrettes or creamy dressings for subtle onion notes.